Showing posts from 2006

YOU: The Owner's Manual

I started reading this book by Drs. Mehmet Oz and Phillip Roizen. It is awesome! It's an easy-to-understand guide to the physiology of our bodies. It's factual, yet infused with humor, which makes the concepts easy to remember. I highly recommend it! Everyone should know how their body works! Not that I'm trying to make this one huge advertisement, but Dr. Oz has a show on XM Radio's channel 156 . I have leaned so much from listening each morning. I think I learn something new about health and how the body works each day.

6 Week Post-op Visit -40 lbs.

Today was my 6 week post-op visit. The great news is not just the fact that I've lost weight, but I no longer have any symptoms of Diabetes. Of course we'll follow-up again in 3 months to make sure everything stays as good as it seems right now, but it's a start. My total Cholesterol was 152 (previously it was 230-something), my fasting blood sugar was 90, and my triglycerides were well within normal range! I'll get my before measurements on Saturday when my trainer measures me again, but for right now I've gone from wearing a comfy size 26 to slipping on a pair of size 20 slacks today! I can't believe it!! Not only that, but a pair of jeans I ordered right after I gave birth to my daughter which didn't fit then, finally fit today. I'm glad I never sent them back. I didn't lose even 1 oz. this week. I know my metabolism has dropped to a crawl, wondering why the heck I'm starving my body. I know it's trying to save everything it can, but I'
Work is a total drag this week. To top it off, it's physical inventory time; the hap-hap-happiest time of the year. NOT. I have an entry for the "Believe it or Not" category today. I made Ventians, they are cookies my Gram used to make at Christmas every year. They are little Italian pieces of heaven; delectable layers of green, pink and white with apricot between them, topped with a thin layer of bittersweet chocolate. I nearly decided against making them, but I had to. The season is not complete with out remembering Gram while making her holiday cookie recipes, so I surrendered. Once done, I quickly gave them out to neighbors, but had to save some for a guy here at work who loves them. He's Italian... he's Grandmother used to make them too! In any case, I brought them in yesterday and he wasn't here, so I put them in the fridge here in the office. SOMEONE ACTUALLY ATE THEM! Now they did leave a few behind, so I guess for that I should be grateful. My good
Well, it's been 5 weeks (and a few days) since I had my surgery on 11/15. As of this past Wednesday morning I was down 40 lbs.; I can hardly believe it! I've gone from a size 26 to a 22. And in spite of looking like a stuffed sausage, I can even get my 20's on and buttoned -- and those were my "skinny pants!" LOL I wouldn't dare wear them in public yet, but it was a major "wow" moment, when I could pull them up over my hips again! And before you e-mail me, yes, I know I need some comparison pics. I'll get around to it! Hahaha :) It really goes without saying (but you know me, I'll say it anyway), I know I have been extremely blessed in that I have not had any problems and very little to no discomfort. I go back to the surgeon for my 6 week follow-up on Thursday. The best part of all is returning to my formerly active lifestyle. I don't feel like I am avoiding living life nearly as much because I feel so much better. I have so much mor
So today I am down 38 lbs. It seems the scale started moving in bigger increments the last 2 days. Whatever, how ever... I'm just glad it's moving. I picked my Mom up from the airport on Sunday. Granted I haven't lost a ton, but she just can't get over my face. She said, "...even your complexion is healthier." I find her staring at me every once in a while. I guess that's expected. She looks at what I eat and can't believe I'm full. I even chuckled when she ate twice as much as me, and I always thought she ate like a bird! The quiet season is beginning at work and I like it that way. The flip-side is physical inventory. Ugh. That part is a PIA -- this company is pretty jacked up when it comes to process and procedures with regard to asset management. /end bite-sized rant. In the "Other things that piss me off" category, is a particular Ebay seller who refuses to acknowledge my e-mails. She is the keeper of my Daughter's
My heart goes out to signgrl's friends. Not that that there is any good time of year to fall into dire straights, but this time of year, least of all. I will pray that somehow this negative experience results in some kind of opportunity for them. *sigh* doesn't feel like I have anything of importance to write compared to that. :( On a happy note, I'm down 34 lbs. It's a little slower, but again, it's all good! Next week will be my 6th week, and I can start soft foods... yeah! My Mom is coming to visit on Sunday; she'll be staying through Christmas Day. Cassie has quite the social calendar this weekend, with birthday parties on Saturday and Sunday. As for me, I have dates with the gym, a ton of Christmas errands to run and prep for the arrival of "The Mom." (Does every daughter go through this? LOL) Nothing else is happening, and I guess that's good. I think I've decided that April will be my first cycling event . I think I wil
I have been remiss in updating, most because there's not much going on. Work is work and home is busy, getting ready for the holidays and such. If I'm not at work, I'm at the gym. If I'm not at the gym, I'm home :) As for the weight loss, The scale hasn't moved since Thursday -- I truly am okay with that though since I lost so much up front. I know my body is just catching up with itself. 30 lbs in 3 weeks and a day, is enough to make anyone's body go into shock! Energy-wise I'm feeling really good. Food-wise, I'm so sick and tired of soup! LOL

Our 2006 Family Xmas Card...

3 Weeks post-op today and I'm down 29 lbs. :) I've been attending off-site training all week, so there's really not much going on. I'm eating as I should, and haven't had any issues to speak of or write about. I'm a boring post-op. Of course my clothes fit better, and that's always nice! 12 days until I'm cleared for full activity. I saw my trainer on Saturday and he stopped to chat. He said he was really proud of me because he's known other clients who have the surgery and they never see them again. He said I'm motivating him to get his "rear back in gear." :)
Well, peoople at work are starting to notice -- and I'm starting to notice my loss too. Its amazing just how much better I feel, losing what I have. I haven't used my CPAP since I've been home. My Husband says that I'm sleeping so quietly that he can't even hear me sometimes! As for the eating, 26 days left of full liquids. It's really not as hard, as it is boring. I know my surgeon does this for 6 weeks to make the emotional disconnect from food -- and that's one of the things I know I needed, and one of the many reasons I chose this surgery. In spite of a particularly stressful week back to work, I found I wasn't even thinking about eating in response to feel better. It just didn't even come to mind. I haven't had an official *mourning* for the loss of food yet, but I'm not really focusing on what I might missing out on, so much as I am focusing on the end result. I really to try to visualize me at a healthy weight, and it'

Not Bad... Not Bad at All

I'm doing fine. I'm rarely thinking about food during the day at work, and I haven't been tempted by anything. I do wish however my surgeon wasn't such a stickler for this long full liquids phase. 27 more days.... 27 more days until soft foods. It's really been a couple sh* tty days at work this week. I'm thankful for the short week. If I haven't blown it with emotional eating by now, I'll make it the 27 more days! I meet with our office's managing consultant tomorrow... maybe some of my issues will get resolved... just maybe. Thanks for all the supportive notes - I appreciate the thoughts and kindness . :)

Back to Work

Well, today marks 2 weeks post-op for me and I'm headed back to work. I'm down 24 lbs. as of this morning, and overall I feel great! I'm blessed that it has been remarkably easy to stay in control while at home, so it leaves me wondering, "Where was this resolve pre-op?" This is such a challenging time of year at the office, as there's all kinds of junk in every breakroom and every office you visit. I guess I feel like my resolve might be a farse; that when I get to the office, I won't be able to stay in control. Although I could just lock myself up in my office. LOL

Post Op - Day 11

I had a real good day yesterday. No particular reason. I just felt good. :) I hit the gym in the morning and did 2.5 miles on the elliptical in 31 minutes. I started off with an 11 minute mile -- I haven't done that in forever! That being said it is easier to do a mile on the elliptical trainer, than in it is to run on the ground. After the 1st mile, I spent the next 10 minutes doing sprint intervals, then the last 10 doing resistance intervals. 22 days until I'm training again! Darren I got the lights on the tree. We've yet to hang the ornaments -- hopefully we'll get that done today. I also trim my stairwell railing with Poinsettias, which also needs to get done -- hopefully today. I can't believe I go back to work next Wednesday! The good thing is, my first week back is a short week and the following week I have a 3-day project management class, so that makes for a short week once again. Nice way to ease back into things. I have to admit, if I'm uneasy a

Post Op - Day 9

Today I woke and my stomach felt practically normal! Either I'm getting used to how it feels, or everything is starting to feel the way it used to. Eating-wise I've been doing fine. Haven't really been hungry, but I did eat 4 times yesterday between 5:00 am and 9:30 pm. Homemade yogurt smoothie, homemade split pea soup and some cream of wheat. It was a quiet Thanksgiving. We introduced Cassie to the Macy's Parade and Charlie Brown. :) I'm off to the gym. I've been cleared for the elliptical and can return to Jimmy (my personal trainer) on December 18th! Most importantly though, I'll be able to pick up my Cass-a-frass again!

Plenty of Thanks

With the sharing the news of my recent surgery, you wouldn't believe what the number 1 response is: "Right before Thanksgiving!?!" Well, first the BIC (big insurance companies) don't let you be very picky, so you do it when you must. I'm ever so thankful for the life-redo, that it is beyond words. And to have such a skilled surgeon and staff pull me through in a fashion that I can actually enjoy my Thanksgiving more than comfortably, is a gift in itself. We'll be spending today at home. I'm making a small, smoked turkey breast for Darren and Cassie. Some mashed sweet potatoes, green beans, and cheddar-broccoli wild rice casserole. For me, I'm having some homemade split pea soup. Truth be told, it's really not bothering me one bit not to be indulging. Where was this resolve at other times? This surgery is amazing! We'll watch the Macy's Thanksgiving day parade, and I Tivo'd Charlie Brown's Thanksgiving. Tomorrow we'

The Drain is Gone...

...along with 16 lbs.! Everything is great. I'm cleared for full liquids and and can use the elliptical instead of walking. In 3 weeks I'll be released to return to the trainer. Now, becasue I don't be all *faux* about it. I think they used my initial consultation weight... I was like 303 - 304 ish, I think. I weighed right after lunch, in full clothes, with boots, so the weight is definitely skewed. The problem is, when he said 16 lbs, I was so stunned, I didn't catch my weight for today. I think it was 288. On the day of the surgery, I weight 299 at the hospital and 298 at home. So really while the gross loss is 16, the surgery netted an 11 lb. loss so far. That's the scoop!

Pictures: They Don't Lie!

This was taken just 3 hours before surgery!

Post Op - Day 6

I'm having a decent day. I feel pretty good -- just wish my allergies would subside! I get my drain out tomorrow -- I'm so happy! I went to the gym this morning and did my treadmill, a moderate 3.0 mph, with a 3.0 incline for 30 minutes. The Bariatric Program Coordinator for the hospital asked the online support group what was their "ah-ha" moment was, when they made the decision to have the surgery, so I thought I would answer the question, because it wasn't just one moment. It was a sequence of events that led me here. I grew up in a family of professional dancers. Mom was a Rockette and in the Metropolitan Ballet, my step dad was on Broadway and is currently a professor of dance. Even my sister is now a reputable dance teacher as an adult. You might see where weight was a constant issue in our home while I was growing up, and I always had challenges with weight. I spent my life doing things that overweight people wouldn't ordinarily do. I excelled at an

Post Op - Day 5

My 2 post-op friends, Melissa and Liz invited me to go to a local WLS support group meeting tonight. This morning, I really wanted to go. I had been trying to psych myself up for meeting a bunch of new folks all day, but I just could migrate to a proper mindset. These 2 women are super special, making arrangements to pick me up and take me home. I feel bad bailing on them, but I just need to rest. I love you girls for thinking of me and giving me so much encouragement and support. While I might be " hibernating ", I still think a lot of how I feel mentally during this time immediately after surgery is improved (not erradicated) by positive and focused thoughts about the larger picture and potential outcome. Physiologically I can't change what is happening to my body, but at least I can give myself a shot at managing my mental disposition. :) It sounds hoakie, but I think meditative thoughts on the postive outcome of this each and every night. By the time I got around to

Post Op - Day 4

Goals... I don't want to set any expectations, other than achieving a healhty BMI. So, at 66", my 'Normal' body weight should be between 118 lbs. and 148 lbs. I can't even fathom 118 lbs.right now! I guess I will shoot for the middle of the range, 133 lbs.? I don't know; just seems so unimaginable at this point! But it will happen. I will make it happen. Once again, I'm feeling better today than yesterday. I'm going to venture out with my family to the food store (Mommies never get a break!), do some laundry and get my morning walk in.

Post Op - Day 3

Well, as for right now I'm feeling pretty good. I've been walking 30 minutes in the morning and 30 minutes at night -- and yes, sip, sip, sipping as the day is long. It's not nearly as bad as I thought, but I'll be glad when the the clear liquids phase is over; I'm having my drain removed next Wednesday. After the drain is gone, I can move to full liquids and I'm sure it will feel like world until I tire of them too! Pre-op I used to do homemade yogurt smoothies all the time, so being able to have them for breakfast again will feel somewhat "normal." I use plain lowfat Kefir, friut, vanilla extract and Splenda. The Kefir is a probiotic -- it's like yogurt, but it's the consistency of buttermilk. Thin enough to get through a straw. I also have cream soups, cream of wheat, malto-o-meal and grits to look forward too! Whooohooo! ;) Today I actually went to the gym to walk. Up until this morning, I had been walking around my neighborhood. I


Discharged at 12:30, and got home by 2pm. My pain was really a 6/7 -- I'm not that tough. I'm coming down off my last shot of Demerol now, so I ought to go. Thanks Melissa, for updated --- thank everyone for the well wishes. Will update more later!

Welcome to your new life, Beautiful Butterfly!!!

Hello all - I am pleased to report that this is the first day of Donna's new life!!! That's right -she made it through surgery just fine and is recovering as I type. I spoke with her wonderful hubby and he said she is groggy and her pain level hovers around 5 or 6. Man, for me, it was a pain level of 11. But then again, I knew Donna was a lot tougher than me. This only confirms it for me without a doubt! I am just so excited for her - I can't even write about it without crying! I've been on the verge of tears all day just thinking about how happy I am for her to be able to do this for herself! I love that woman so much - she is just so amazing and I want nothing but the best for her! You all will never know how deserving Donna is of this miracle. She will make the absolute most of this re-do in life, no doubt about it. Never have I met anyone who is so disciplined, dedicated and determined. I've always felt that it was so unfair that she had to struggle so much

Tomorrow is the Day!

I really feel like I should have something insightful to write today -- maybe a letter to my fat, bidding it a not-so-fond farewell? I guess not... or maybe later. The strange thing is, I don't have anything to say that I haven't already said. As I've told more than a few people, I'm nervous and excited all at once. As when I had my daughter via C-Section, I was extremely calm the night before. So much so, my mother had to comment on it -- especially since I am an undeniably the most emotional person in my family. It wasn't until I held Cassie for the first time, that I really lost it. If that was any indicator, I'm sure that it will hit me some time tomorrow. Arrangements have been made for everything and I just have a few things to finish up at home tonight. Hopefully I'll be home by Friday... that would be great! I have my last training session tonight, and they're going to re-measure and weigh me. I know they'll seem my hard work by my measur

This Weekend....

This weekend was a busy one for me, but it was good. It definitely kept the time from dragging. My Friday night, girls night out, started off slow. There was awful weather and a lot of the group had to work late. By around 10, we still hadn't gone out, but I was bored and went ahead anyway. We were all texting one another with logistics as I waited. I got to the club and found a seat. I like to people-watch, I wasn't terribly bored waiting on everyone. In fact, while sitting there a guy introduced himself to me. He was taller than tall. If I had to guess, I know he was taller than my brother, who is 6'6", but I digress... Anyway, we got to talking. After about an hour he was asking me, "What's your deal? Why are you here alone?" I explained the night's events to him, and for some reason told him we were going to celebrate both my birthday and re-birthday; that I was having weight loss surgery on Wednesday. He said, "No kidding?&quo


I'm not really sure where all the time went! It seemed to get here so fast! I've made arrangements for my friend Melissa to post updates to my blog while I'm out of commission. I haven't officially weighed or measured with the trainer, but after 3 1/2 weeks I'm down 6 1/2 lbs and am at 297. I know the core workout he's giving me is already changing my body shape, because my clothes just fit better, and I've only had 6 sessions so far (I'll have 2 more before the surgery) . At the least, I'm achieving my goal of not gaining anymore before the surgery! The only thing I'll be cleared to do right after surgery is walk, and that's just what I'll be doing, until they release me to full activity. I'm supposed to go out tonight to celebrate both my birthday and upcoming re-birthday with the girls tonight. I'm looking forward to it -- I just want to have some fun. :) The whole " Devas " thing is an inside joke -- too much

Back from 'Bama (no banjo on my knee!)

Made it back from Alabama. It was as relaxing as was expected, so that was nice. When there's not much around, there's nothing left to do but relax. We spent time down on the 100+ year old family farm and took Cassie fishing for the first time. Now granted it's a stocked pond, but she caught 4 fish! She was just so curious; it was exciting to see her interest. I can't believe I have just 6 days. The trip really did keep my mind off it. We didn't even try to tell Darren's 80 year old mother about it. I mean this in the nicest way; she's very simple minded. If we tried to tell her about the surgery it would just make her head spin. Of course we'll have some explaining to do later, but we can brush pass some of the details (for her benefit). I am concerned as to how to deal with her after though. She is a Food Pusher with a capital F! If we're not doing something at a particular moment, you can bet we're either talking about food or eating food. I

No. Pre-op Work Today (For Real)

Okay, so yesterday was pretty much a diaster. Work was one challenge after another and I was drained. I left work late and couldn't remember if my pre-op appointment was at 2pm or 2:30 -- I had it all f'd up my my Blackberry (you know those digital assistants are only good if the data is entered accurately!). I get on the road with time enough ahead of me to make it there by 2pm. As my luck would have it this particular highway is under construction AND to make matters worse it was down to 1 lane because of a car fire. I was ticked, but tried to relax by hoping no one was seirously injured. I called my surgeon's office, after I moved no more than 1/2 mile in 30 minutes, and warned them I might be late. Of course they understood, but I got stressed when they said, "you have to be here by 3pm, or we can't see you." I'm leaving for vacation and having the pre-op work done when I get back was apparently too late. I made it to the office by 2:45 -- waited u

Pre-op Work Today!

Today brings me yet another step closer. I have my pre-op work-up this afteroon. I need to get out of there and get to the gym by 5, 'cause I have a lil' "Minnie Mouse" waiting for me at home to go "trick-a-treatin". I won't be around for a few days as we're heading to Alabama to visit my mother-in-law. I hate the drive, but I totally appreciate the time to decompress. It's a simple place, it leaves you with no other choice than to take advantage of the time to relax. Until next week....

This is the reason why...


Just Killing Time... For the Next 19 Days

I guess I'm just going to be killing time for the next 19 days. I've been busy enough at work to keep from dwelling on the surgery date, so that's a good thing. The few people at work who do know, are so excited for me -- it's like we have this silent countdown going. Ironically enough my surgery date is the same day as our Annual Thanksgiving Potluck Luncheon. Hopefully, by the time they're done stuffing their faces at work, I'll be happily in recovery. :) My quads are burning today! I had a training session yesterday. It wasn't so much the training session alone that killed me, it was the full 30 minutes of cardio BEFORE the session started that hit me! My trainer called and said I could come in early. I did, but he was wrapping up with another client and ran late. It didn't bother me much at the time, but this morning as I walk around like an old lady, I'm cursing him under my breath! It was a good session. He taught me some core exercises on t


It is a sad day for me today. My favorite Barista, who makes my "Triple Venti Nonfat blah-blah" has been promoted and is leaving. :( Damn Starbucks -- promoting him like that. In honor of Darrell, I will introduce you to the mystery that is the Starbucks Oracle As for this freakin' oracle, here's what it has to say about me and my Venti Triple Sugarfree French Vanilla Nonfat Latte Extra Hot (aka Venti Blah-blah): Personality type: High MaintenanceYou pride yourself on being assertive and direct; everyone else thinks you're bossy and arrogant. You're constantly running your mouth about topics that only you would find interesting. Your capacity for wasting other people's time is limitless. Your friends find you intolerable, that's why they're plotting to kill you. Also drinks: Water. Bottled, chilled, with four ice cubes, a twist of lemon, in a crystal glass. Can also be found at: Trendy martini bars Another last was my last pre-op visit with

(Insert Witty Title Here)

Okay, so I started watching Oprah from yesterday: "Life After Weight Loss Surgery". I didn't make it through the entire episode because I was stressed out about some automotive issues I am having. My stress coupled with Oprah's coverage of the issue had me at my wit's end, so I just had to turn it off. What I did see of it, covered addiction transference . This particular mother is now in denial of her alcohol addiction after having Gastric Bypass surgery. She was so obviously a functional alcoholic. Evidently she has some unresolved childhood physical and sexual abuse issues that are causing her this addiction transference . I can see where she feel like she's just having fun and being social, but she was contradicting herself, saying, "I don't drink during the day." only to be caught later on video saying she was drinking in the middle of the day. She feels that she's dedicated the last 17 years to raising her kids and tending to her f

To Tell... or Not to Tell

I overdosed on Zyrtec (allergy meds), and that's not a good thing. I'm so incredibly sleepy, it's unbelieveable. I feel like I'm in a fog -- Oiy. I felt my allergies coming on strong last night when the cool winds came in, so I figured, "I'll take 2 -- I'm going to bed anyway." Well, I'm paying for it today! Stupid me. I don't normally do that kind of thing with perscription drugs - but after feeling so miserable with the Strep, I didn't want to feel sh*tty again! To totally shift gears without a clutch, I don't want to be a farse, but I also don't feel like sharing the fact I'm having surgery with the whole world -- well, the world at the office anyway. I just don't want to deal with potential negative energy I might receive from someone before going under the knife. Does that make sense? I want happy thoughts, flowers and sunshine! :) I can come up with enough bad scenarios in my own mind! I'm certainly confident wi

New Adventure

My friend Melissa received this and forwarded it on to me... Daily Word — Sunday, October 22, 2006 New Adventure I am “prayed up” and prepared for positive change today. I may be stepping outside my comfort zone to begin a new adventure in life; however, my first step is to be prayed up and ready for a positive change. I pray to be divinely guided, and I also use my imagination to set the scene for the good that I am about to experience. I see myself going about my day confident in whatever I am doing. I envision my new surroundings personalized for me with pictures and colors, people and activities that invite me to feel at home and comfortable. Most important, I affirm that the spirit of God goes before me to make my way safe and secure. There is a holy preparation going on for my new adventure. I know I will meet people who are open to supporting me and being supported by me in love and faith. “It is the Lord who goes before you. He will be with you; he will not fail you or f

Friends in Supportive Places

One of my best friends, Melissa, sent this messaage out -- she had been dying to announce my surgery to anyone who knew me through her. I love her for her friendship, support, knowledge and constant encouragement. She's has a beautiful soul. Although it could just be that I like her because she says nice things about me! I don't know. LOL (kidding). Here is what she sent out: That's right!!!! One of the greatest friends I could ever have will soon be joining me on the "other" side.... I am so, so, so happy to announce that Donna will be having her gastric bypass surgery Nov. 15, 2006, at 7:30 a.m. with Dr. Naaman!!!!!!!! YAYAYA! Although she heard yesterday from the insurance company that she was approved, she wanted to wait on announcing it until she received the official word today.You cannot imagine HOW HARD it has been for me not to shout it from the mountain tops!!! I've included a lot of people - some who have never met Donna in person - on this ma

It's Officially Official

Amanda just let me know CareFirst called them today to confirm approval. It's a done-deal! Whooohoooooo! Just 27 days.

Big News!

I hesitate to say anything until everything is firmed up, but I can't contain myself. I am approved! I called BCBS CareFirst today to find out the status on my Pre-auth. I actually called yesterday, and the rep told me that oddly enough it had been "pending" for entirely too long, and that she was going to transfer me to a case worker. She did and I was disheartened when I got voice mail. I left a message, feeling pessimistic that they would ever return my call in the 24 hours that they promised. Lo, and behold, today Mary called me! First she apologized for the wait, that it should have been approved 2 weeks ago, but that I am indeed approved. I was dumbfounded. I said, "Are you sure?" She said, "Why wouldn't you be, you meet all the guidelines. I said, "Can anything change the decision?" She said, "Not unless you don't want to have the procedure done." I started crying and she asked if I was crying because I was hap


After jumpin' through hoops to get my physician's letter of release to train with the trainer, you'll never guess what happened. I had to cancel. Lucky me, I have Strep. I have watched more TV this week than ever I think. But I did find some useful information from the boob-tube. I was watching Oprah yesterday and Bono was on; they were introducing the (Red) Project . Essentially retailers have partnered up with the (Red) Project, and if you buy a (Red) product or sign up for a (Red) service, at no cost the consumer, the (Red) Partner donates a portion of its profit to buy and distribute anti-retroviral to those living with HIV Africa. And no, not all the products are red in color. It costs just .50 a day for a pregnant mother to take the medication necessary to keep from passing HIV to her unborn child. .50! Being a Mom, I can't imagine not being able to afford the medicine necessary for my unborn child -- so it hit home with me. So it's Gap's Inspi(re

EKG Resutls

I almost forgot! I had an EKG done yesterday. It was necessary in order to get a letter of release to work with the personal trainer. I never had one before. It quick and nothing I expected. LOL Bottom line is my heart is good. I admit that even in spite of not having any symptoms that would conclude otherwise, I was a little worried they might find something to be worried about that would warrant more testing. My heart is good to go. I start training on Thursday!

Calcium, Folate and Iron, Oh My!

Well, I attended the support group meeting on Sunday, and it was the best session I have attended to date. Dr. Weinstein, spoke about the importance of supplements and vitamins for Bariatric patients. It was very informative. I’m posting a little of what he said coupled with some information I've found, for my reference only. This is not intended as medical advice. Each person should consult their own Bariatric-friendly physician for nutrient care. One of the points he really stressed is the need to work with your medical professional to determine your individual deficiencies. Symptoms of various deficiencies overlap, so you run the risk of thinking you’re low in one thing, but it’s really another, or worse a pre-cursor to something altogether different. Bloodwork coupled with symptoms should be used to determine deficiencies. And know that just becaue the local lab says a number should be in a certain range, the same does not always hold true for a Bariatric patient. A Bariat

Like Buying a House!

Okay, so like when did buying a gym membership seem like closing paperwork on a home? While everyone was nice at this particular 24 Super Sport we signed up at, it took forever! I'm totally pumped though (no pun intended). I have my first training session today, and this girl is going to be building some muscle. ;-) I want to be ahead of the curve when I am threatened with losing muscle mass before surgery. So in other news, I kind of read in a few different places where some were speculating that Blue Cross Blue Shield of TX is changing their requirements for bariatric surgery. I went out to the provider side website and indeed found the policy change that was effective 9/1/2006. Now it requires a 6 month, instead of a 12 month medically supervised diet. Of course me, being who I am, won't allow myself to get too excited. I sent an e-mail to B, the surgeon's office manager, and she said it was good news, but that each employer will still use a case-by-case basis. Ugh. For

Race for the Cure and Other Thoughts

This past Saturday was the Susan G. Koeman Race for the Cure. 5k of Houston's infamous heat and humidity! It was yucky. I captained a team here at work -- we had a good time. Here are some pictures: Angels for the Cause Can you see how far ahead the people stretch? It had been a reported 25,000 participants. The hardest part of the race is not crossing the finish line... it's making it to the starting line. There was a whole crew of these folks... They call themselves the "Breast Cancer Tsunami" I've also decided I will be changing gyms and hiring a trainer for at least 10 weeks. I want 2 things out of this; 1) Learn the proper way to progress in strength training, and 2) build as much lean muscle mass as I can (without looking like the Hulk) before the surgery. I have read too many times that you loose so much muscle mass early on. I don't want to suffer a hiatus with the kinds of exercise I enjoy because I'm losing muscle mass so fast. Plus, t


My bad! Here's the rundown -- it's not 6 in one year -- it's 6 over the course of 23 years! I was looking at the "Date Retrieved" column, not the "Date Field" 1982 (1) 2003 (2) 2004 (2) 2004 (1) I have a friend in the legal field doing some footwork for me today -- so far she's not found more than I have. I hope it stays that way.

Investigative Reporting

Okay, so I have some issues of concern which are going to require some investigative research. A few entries back, I rant about our online supprot group moderator. I shared my frustration with her lack of details and innuendo which has left pre-op support group members wondering if our doctor of choice is the "wolf in sheep's clothing" she keeps referring to. I used Lexis/Nexis, a leagal research system available to anyone online, and ir found 6 malpractice suits, in 2006, against my surgeon. Of course I know we live in a letiginous state; people sue for everything. This doctor has such an awesome reputation that I'd hate to fall into believing there is anything substatial. So, now at least I have the docket numbers. I guess a trip to public records is in order. I messaged the moderator and asked her if I was on the right track, and she could only respond "I think so" and "there is more". I hate that she's making me question my surgeon at th

Starting Month 6

Yesterday I had my appointment with my PCP, and so it marks the start of my 6th month on my medically supervised diet. I verified that my papers were submitted to BCBS of TX on the 18th; no word yet -- just have to wait.

Vermont Addresses Obesity...

Nice to see that ieven if the Federal Government is not taking a stance on Obesity, that the local state governments are. ~*~*~*~*~*~*~*~* September 24, 2006 By JAMES TASSE, Director of the Rutland Area Physical Activity Coalition. Imagine if a third of the population of the U.S. had a life-threatening infectious disease. The government would be looking for evidence of a terrorist plot. It would be perceived as a crisis of epidemic proportions. Well, that's the situation with obesity right now. Thirty percent of Americans are obese — not overweight, but obese — right now. These individuals are facing substantially elevated risk of premature death due to chronic health problems such as diabetes, heart disease and cancer. Vermont is doing better than the national average, with only about 20 percent of the adult population classified as obese. However, the Vermont Department of Health reports that 56 percent of Vermonters are overweight, a condition which also carries signifi

Like Opening a Can of Worms

Now I know from those who have gone before me and have had weight loss surgery that this is going to be one heck of a ride emotionally . I'm a firm believer with dealing with things and moving on, so I really wasn't prepared for some of the emotional eruptions I have faced thus far. That being said, I always, always, always have to say my peace, piece, peas... whatever. :) I am sure like many others in my situation, I have spent the majority of my adult-life working extra-hard so as to convince others that my weight doesn't bother me; that I know who I am and it doesn't make me less of a person. I try to be confident, and am told I come off so, but never have I felt comfortable in my body. Everyday there is something to deal with -- even if it is just a dismissive glance from a stranger. I've done things that people at healthy weights wouldn't consider doing. I love cycling and I enjoyed pushing my body, as I did with the triathlon... I even loved taking tap

Prayers for our Pin-up Girl!

Oh my goodness! I'm so excited for Danyele . Today is her re-birth -- she's having her surgery. Watch out world, here comes one hot Pin-up girly-girl! By the time you see this blog Danyele, you'll be home recovering. It might get challenging at times, but keep focused on your end result and how good you'll feel later. Truth be told, you strike me as a pin-up girl already! Positive thoughts are of you today! I look forward to seeing an * by your name again! *hugs* Donna

And We're Off!

Well, I finally made it to the point in my journey where I actually got to meet my surgeon one-on-one. I was surprised to find I had 2 messages from his office when I returned from vacation, because I thought we weren't going to submit to my insurance and just wait until January when I'm on my husband's policy. My H. Pylori test was negative -- one less thing to worry about. Dr. Naaman was exactly as I expected him to be. He was friendly, professional and forthright. His office staff was accommodating, and seemed to genuinely care about getting me approved and to my end result. So in less than a week (as of today) the surgeon's office will submit to insurance. I'm fairly certain I will be denied, but it's a step in the right direction. Denied only because I haven't completely satisfied BCBS of Texas' pre-op requirements. But, you never know, someone might look at my 5 years STRAIGHT worth of Weight Watchers books and say, "yes". A girl can dr

My Heritage...

In the words of Ellen, this "freaked my freak!" LOL Thanks Dagny and Shel for sharing! MyHeritage - Create your own Celebrity Collage

Back to the Grind

Well, it's back to the grind for me today. We returned home from sunny, beautiful California on Sunday -- thank goodness we had Monday's holiay to recouperate. I still need more time; I am simply exhausted. We did the pool, Wild Rivers, SeaWorld and Legoland. We also visited a friend's restaurant which just opened in May out in Oceanside. I didn't bring much home with me, except for a case of sun poisioning -- ouch! Much to my surprise, when I did get home, I had a message from my Surgeon's office. They want me to come in for my initial exam! They're going to try to submit based on what Dr. W has documented so far. I'm not hopeless, but I can't say I'm hopeful. Blue Cross Blue Shield of Texas is pretty stringent with their requirements. More later.

More Bribes Than a Maffioso

Doing a little “Blogrolling” this morning has inspired one more entry before I leave on vacation for next week. I want to preface this by saying, I am accountable for the size that I am. I don’t blame anyone else, and it is up to me to do something about it -- me and only me. Some people have terrible childhoods, some don’t. Mine? My childhood was somewhere in the middle – but weight… weight was always an issue. Both my Mother and Step-dad (and now my sister) are dancers, in the professional sense. My parents had a dance studio geared to teach future professional dancers. This studio wasn’t your run-of-the-mill competition school. Dance was considered a serious profession, more so than a recreational outlet. Because it was focused on professionalism, you can imagine how much of an issue weight of the dancers-to-be was. Weight was as much an issue at home as it was at the Dance studio. I always knew I was overweight, but I never let it bother me, because it never really limited me. M

Good Sleep, Support and Needed Vacation!

Well, I haven't been by here to write in a while, mostly because there's not much to write. I'm moving right along and Jan/Feb is getting that much closer each day. I've had my C-Pap machine for about 2 weeks now, and I really do feel a difference. I'm staying up later each night without realizing it! (I know, I should be getting more rest!) It used to be that by 8:45 if I'm on the couch, I'm out cold! I've been going non-stop the last couple weekends painting and decorating my master bedroom and bath. It feels good to not feel totally wasted! and my bedroom and bath look great! I had another round of blood work done, so that I can just see Dr. W, instead of the Endocrinologist AND Dr. W to get my Diabetes Meds -- it makes sense since I have to see Dr. W. once a month anyway. Seeing the Endocrinologist for my meds is another trip, and waste of money. There's some shake-up going on with the Bariatric Program at my hospital of choice. It has me a li