Yesterday's workout was great. I modified it slightly, replacing prisoner squats with bent-over 17.5 dumbbell rows, eliminated the ball crunches, but increased my hanging knee raises to 12 per set.

Today will be strictly cardio in the form of running. My goal is to run 1.5 miles in under 12:30 -- if it's good enough goal for our military, it's good enough for me! :)

Today's meal breakdown -- Ireally need to work harder on getting more fiber in. I think the recommended requirement is 35 grams a day!...

Overall, I'm pleased that I manage to get my protein from food, and rarely rely on protein shakes and protein bars. Some of my favorite proteins are lowfat cheeses, 2% cottage cheese, turkey breast, smoked salmon and tuna. Of course when I want some protein and good fat, I opt for some natural peanut butter.


Popular posts from this blog

River Cities Pics!

Ironman 70.3 Texas - The Race Report