Today's Plan

After work, I'm off to the gym for strength training and cardio.

Early Morning (13 g. Protein)

2 oz. Boar's Head Turkey (no skin)

Breakfast: (28 g. Protein)
Venti Nonfat Latte
4 oz. Fage FF Yogurt
1/4 C. Pumpkin

AM Snack (10 g. Protein):
4 oz. 2% Cottage Cheese
1/2 Apple

Lunch (18 g. Protein):
1 c. Raw Spinach
1/2 C. Grape Tomatoes
1/2 C. Diced Mozzarella
Balsamic vinegar

PM Snack (5 g.. Protein):
2 Wasa Multi Grain Crackers
2 T. Whipped Cream Cheese

Dinner (5g. Protein)
Asian Chicken Breast w/Broccoli


  1. you are not eating enough calories. no wondering you're not losing weight, you're ruining your metabolism.

  2. The asian chicken & broccoli sounds good - do you have a recipe?


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