Friday's Beating

Press and Curl Circuit (1 minute recovery between sets):
Dumbell overhead press 15 lbs. x 15
Barbell curl-to-overhead press 20 lbs. x 15
Barbell bicep curl 30lbs. x 15

Dumbell overhead press 15 lbs. x 15
Barbell curl-to-overhead press 20 lbs. x 15
Barbell bicep curl 30lbs. x 15

Dumbell overhead press 10 lbs. x 15
Barbell clean-and-press 20 lbs. x 15
Barbell bicep curl 20lbs. x 15


Lat and Tricep Ciruite (45 seconds recovery):
Lat Pull-down 70 lbs. x 15
Tricep Pull-down 40 lbs. x15

Lat Pull-down 90 lbs. x 15
Tricep Pull-down 40 lbs. x15

Lat Pull-down 100 lbs. x 12
Tricep Pull-down 40 lbs. x12


Chest/Lunge/Squat Circuit (45 seconds recovery):
barbell chest press (no plates) 55 lbs. x 15
20 push-ups

barbell chest press (no plates) 55 lbs. x 15
15 push-ups

barbell chest press (no plates) 55 lbs. x 10
10 push-ups


Lunge/Squat Circuit (30 seconds recovery):
Traveling lunges w/ 35 lb. ball 20 x2
Side-step traveling squates w/ 35 lbs. ball 20 x2

Traveling lunges w/ 35 lb. ball 20 x2
Side-step traveling squates w/ 35 lbs. ball 20 x2

Traveling lunges w/ 35 lb. ball 20 x2
Side-step traveling squates w/ 35 lbs. ball 20 x2