Hump Day Training

Yesterday I had an awesome training session. I started on something new, barbell squats, and I did pretty good. My trainer teaches these in a progression, and by the end I was doing them full-out and technically correct. :) He hadn't planned on doing them full out during this session.

However, my humility was fully restored with single-legged squats. I can't believe how hard they are to do, and I'm not even doing them with weight yet! I will get these down; it's my new challenge. In fact, trainer says that the only person he knows that nailed these the first time 'round was his 9 year old niece. Nice, huh? LOL


5:30 am
1 C. Mootopia
1 Scoop Nectar Cappucino Protein

8:30 am
Small Apple
LF Cheddar Cheese

11:30
4 oz. Turkey Breast
Wasa Light Crackers
Laughing cow Light

2:30
4 oz. 2% cottage chs.
Snackin’ Flax

6:30
Chicken Breast
Spinach
Tomatoes

Comments

  1. You truly are impressive with your workouts and physical strength!

    ReplyDelete

Post a Comment

Popular posts from this blog

River Cities Pics!

Image
Fellow BAMmers Kathleen, Hombre (Training Buddy) and Me

Front:  John, Kathleen, Me and Sandy Back:  A lurking Hombre and Scott


"You keep your paws off my Dave Scott"


"Training Buddy Powers; Activate!" 


Read more

What's happening THIS week.

Image
This week started out with a *bang* yesterday doing the 70.3 in Galveston.  Now, if I'm keeping it real, I only trained about a month for the swim so I wasn't completely deserving of a great swim time.  I'm good with that.  You get out what you put in.

It was a really tough race for everyone, including the pros, who were rolling behind their normal performance (so they say).  The swim was the easiest of all the years I've done this race, and my my worst time.  In the end the swim took me 48 minutes.  I think my best time in Galveston was 43.

The swim was wetsuit optional and I chose to move to the wetsuit wave.  With 50+ relays, we weren't in contention for anything, so we kept it light and fun.  I was a bit uncomfortable until the first turn, but then found my pace.  I swam, what seemed, pretty darned straight.  So straight that I wished I wore my Garmin.  And I didn't wear my Garmin, well, because I didn't want to suck the fun out of it. and see bad data…
Read more

I Loved It! Moving Comfort Compression Running Shorts

Image
Thanks to Misty over at the Athena Diaries, I have a new love! The Moving Comfort MCW Compression Running Short.

I have been a long-time fan of MC's sports bras; they are a less expensive alternative to the Enell and keep *things* in place just as well. The Maia is my favorite -- I swim, bike and run in them without any discomfort. I am still on the hunt for a good high impact racer-back bra for a D.

I ordered my shorts but was on the fence with regard to sizing. I call the folks up at Moving Comfort and they were nice and helpful. The customer service rep suggested the MCW version, when I told her my issues and how I am right on the tail end of regular sizes. So I went with their a "MCW" collection. I'm glad I did.

It was nice to know that the MCW version was exactly the same tech-wear, just sized for the fuller figure and 1/2" longer. I really appreciated that the fit wasn't just a larger size of the regular sized version. They took into account the areas plu…
Read more