Workout for yesterday...

Alt'd Seated Military Press and Side Lats:

Military Press
20x35 lbs.
20x40 lbs.
18x40 lbs.
15x40 lbs.

Dumbbell Side Laterals
10x17.5 lbs. (a little too agressive)
3 sets 15x15 lbs.

Alt'd Tricep Rope Pull-downs & Wide Grip Row

Tricep Rope Pulls
15x30 lbs.
10x30 lbs., 5x20
20x20 lbs.
15x20 lbs.

Wide Grip Row
20x50 lbs.
3 sets 18x60 lbs.

4 sets 20x50 lbs.

Alt'd Overhead Dumbbell Extensions & Dumbbell Press

Overhead Dumbbell Extensions
4 sets 18x15lbs.

Dumbell Press
18x15 lbs.
15x15 lbs., 5x12.5 lbs.
10x15 lbs., 10x12.5 lbs.
10x15 lbs., 10x12.5 lbs.

Did not meet my planned Cardio goal of 40 mintues; had to get out of there to pickup the munchkin from school!

5 min warmup
3/2 interval on 8% incline at 3.5 mph
3/2 interval on 9% incline at 3.5 mph
3/2 interval on 10% incline at 3.5 mph

"Pain is just weakness leaving the body." - Unknown


  1. Thank you for inspiring me today. I was debating heading out for a walk... too hot, too tired, headache and then I read this. Off to walk. TY.


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