Lat Pull Down
12 x 50 lbs.
12 x 70 lbs.
10 x 90 lbs.
Seated Cable Row
12 x 60 lbs.
12 x 60 lbs.
10 x 80 lbs.
Bent-over Barbell Rows (This was a first)
12 x 50 lbs.
12 x 50 lbs.
10 x 70 lbs.
Preacher Curls
12 x 30 lbs.
12 x 30 lbs.
10 x 40 lbs.
Dumbbell Bicep Curls (tough after the PC's!)
12 x 15 lbs.
10 x 15 lbs; 2 X 12. 5
7x 17.5lbs. ; 2 x 15 lb.s; 1 x 12.5
Tricep Dumbbell Extensions
12 x 17.5 lbs.
12 x 17.5 lbs.
10 x 20 lbs.
Skull Crushers
12 x 20 lbs.
12 x 30 lbs
10 x 40 lbs.
Hyper-extensions (another new one for me)
15, no weight
12 w/ 25 lbs.
10 w/w5 lbs.
Leg Raises on bench 3 sets 20
Oblique crunches 2 sets 20
Crunch and hold 3 sets 20
Calories burned: 801
Total Time 1:21
Cluck, cluck, cluck... off to eat my chicken and broccoli. :)
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