Tuesday Workout

Bench Press
20 x 45 lbs.
15 x 75 lbs.
6 x 105 lbs.
3 x 125 lbs.

Trainer says, "let's try for 1 clean rep of 135 lbs. If you do it, we're gonna add a little and break a record today.

"I say, "Let's go for it."

1 x 135 lbs. attemped - failed, stuck in lower half of movement

He says, "Wanna try again?" (silly boy!)
I say, "Well, what do you think?"

Waited 90 seconds....

1 x 135 lbs. Failed again. Stuck hovering in the same place.

============

Step-up w/bicep curl
3 sets of 15 with 12.5 lb. dumbbells

Alt'd with...

Leg Lifts2 sets 20

============

Lat Pull Down
3 sets x 60 lbs.

Alt'd with

Traveling Lunges
3 sets of 20