Lunchtime Shenanigans :)

Today was the first day in a while that I ran out to the gym during lunch. It is a little challenge time-wise in order to change, workout, get a shower and get back to work, but I can do it in about in hour and 15 minutes.

So, just a cardio day today. :)

Intervals for 30 minutes
Run 5.5 for 3 minutes / walk 4.0 for 2 minutes, repeat.

The scale is beginning to move again... I am always skeptical though... I'll know for sure in a week or so. :)


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