Saturday / Sunday Workouts

55 minute spin class. It kicked my a$$; nearly made me sick to my stomach and I never had that happen before. It was so hot in that room that it was hard to recover as needed. I managed to push through though. Great class!

For the last several I have been oing a strength buillding program. So to change things up I am going to try a "full-body" approach to my workouts for another serveral weeks and see how that works for me for a few weeks.

My legs were a little tired today -- I'm guessing from spin class yesterday.

To promote some fat burning, I just had 2 cups of coffee and a protein shake before I left -- I didn't feel to badly during the workout, so that was a plus. I did finish with some 2:1:1 Recovery post-workout.

BB Bench Press
20 x 45 lbs.
8 X 95 lbs.; 12 X 75 lbs.
15 x 75 lbs.

BB Upright Row
3 sets of 15 x 40 lbs.

Lat Pull-down
3 sets of 15 x 75 lbs.

Stading BB Military Press
15 x 30 lbs.
15 x 40 lbs.
9 x 40 lbs.; 5 x 30 lbs.

Squats - ATG (azz to ground)
20 x Bodyweight
15 x 45 lbs.
15 x 65 lbs.

Leg Extensions <--- felt whimpy on these today!
3 sets 15 x 70 lbs.

Leg Curl <---- but these felt fine.
3 sets 15 x 100 lbs.

BB Skull Crushers (alt'd with BB Bicep Curl for active recovery)
3 sets 15 x 30 lbs.

BB Bicep Crul
3 sets 15 x 30 lbs.

Cardio (treadmill)- 20 minutes


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