Today's Workout; I'm Stunned!

Today's workout... I had no idea I could!

Barbell Squats - ATG
15 x 45 lbs.
12 x 95 lbs.
10 x 105 lbs.
8 x 135 lbs. <--- I thought this was my PB, but was informed otherwise. LOL 4 x 165 lbs. <----this was my former personal best 2 x 185 lbs. 1 x 200 lbs. <---- New PB* 8 x 95 lbs. 12 x 45 lbs. *225 lbs. is the record squat for women at my gym.

Finished with...

Traveling Double-lunges
3 sets of 15

"It's fun to be strong" - Cheryl Haworth, 2008 USA Woman's Weightlifting Team


  1. Awesome, D!

    FYI, Springsteen and Bon Jovi will be performing at the DNC on Thursday night...but the Jersey Girl probably already knew that. :p


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