Food for Monday

Breakfast
1 egg + 2 egg whites
FF half and half, for coffee
1 c. Cream of Wheat

Snack
1/2 Apple
Syntrax Nectar Cappucino Protein

Lunch
4 Slices turkey Breast
1 Slice 100% Whole Wheat Bread
Mustard
1 C. Salad mix
1 t. Balsamic Vinegar
1 T vinegarette Dressing

Snack
1/2 Apple
Syntrax Nectar Cappucino Protein

Dinner
5 oz. Baked Fish
1 C. Broccoli

PM Snack
1/2 C. 2% Cottage Cheese
1/2 C. Grapefruit

Protein: 159.5 g (52%)
Carbs: 102.8 g (34%)
Fat: 18.9 g (14%)
Total Calories: 1190

Vitamins:
Flinstones Complete (am and pm)
Biotin
B-12 Sublingual Dot
Chewable Calcium Citrate with Mag and Vit D
CorOmega Fish Oil (am and pm)

Comments

  1. I'm in the process of getting back to tracking everything myself... looks like you're doing well! Enjoy your time on the bike!

    ReplyDelete

Post a Comment

Popular posts from this blog

River Cities Pics!

Image
Fellow BAMmers Kathleen, Hombre (Training Buddy) and Me

Front:  John, Kathleen, Me and Sandy Back:  A lurking Hombre and Scott


"You keep your paws off my Dave Scott"


"Training Buddy Powers; Activate!" 


Read more

What's happening THIS week.

Image
This week started out with a *bang* yesterday doing the 70.3 in Galveston.  Now, if I'm keeping it real, I only trained about a month for the swim so I wasn't completely deserving of a great swim time.  I'm good with that.  You get out what you put in.

It was a really tough race for everyone, including the pros, who were rolling behind their normal performance (so they say).  The swim was the easiest of all the years I've done this race, and my my worst time.  In the end the swim took me 48 minutes.  I think my best time in Galveston was 43.

The swim was wetsuit optional and I chose to move to the wetsuit wave.  With 50+ relays, we weren't in contention for anything, so we kept it light and fun.  I was a bit uncomfortable until the first turn, but then found my pace.  I swam, what seemed, pretty darned straight.  So straight that I wished I wore my Garmin.  And I didn't wear my Garmin, well, because I didn't want to suck the fun out of it. and see bad data…
Read more

For Sale: 2003 51 cm Specialized Allez Vita Road Bike

Image
For sale is a previously loved 2003 51 cm Specialized Allez Vita women's specific road bike. While it has normal signs of wear and tear for a bike that has been previously loved for 6 years, it has been cared for and tuned up as needed. It has 3 small nics on the main tube (pictured below), they are the size of nail heads, but the bento box covers it. which I'll include, if you want. This bike has been great to me and has tons of mileage left in it. It has seen me through countless rides, 2 MS150s and a dozen triathlons, without fail. :)

The bike is a dark burgundy with lighter burgundy zebra strips across the main tube. Very nice design... almost always received at least one, "that's a sexy bike!" at a ride. :) I am between 5'5" and 5'6" in height.

I will also throw in a (worn twice) pearl-white Bell Helmet and a Profile Design dual-bottle holder.  I have The bike does has a Body Geometry "Dolce" WSD seat and Time style mountain bik…
Read more