Food for Monday

Breakfast
1 egg + 2 egg whites
FF half and half, for coffee
1 c. Cream of Wheat

Snack
1/2 Apple
Syntrax Nectar Cappucino Protein

Lunch
4 Slices turkey Breast
1 Slice 100% Whole Wheat Bread
Mustard
1 C. Salad mix
1 t. Balsamic Vinegar
1 T vinegarette Dressing

Snack
1/2 Apple
Syntrax Nectar Cappucino Protein

Dinner
5 oz. Baked Fish
1 C. Broccoli

PM Snack
1/2 C. 2% Cottage Cheese
1/2 C. Grapefruit

Protein: 159.5 g (52%)
Carbs: 102.8 g (34%)
Fat: 18.9 g (14%)
Total Calories: 1190

Vitamins:
Flinstones Complete (am and pm)
Biotin
B-12 Sublingual Dot
Chewable Calcium Citrate with Mag and Vit D
CorOmega Fish Oil (am and pm)

Comments

  1. I'm in the process of getting back to tracking everything myself... looks like you're doing well! Enjoy your time on the bike!

    ReplyDelete

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