Tuesday Workout

Lat Pull-down
15 x 70 lbs.
12 x 80 lbs.
12 x 80 lbs.

Alt'd with Tricep Press
3 Sets of 15 x 40 lbs.

Hammer Curls
3 sets of 15 x 17.5 lbs.

Bench Press
Bar only (45 lbs.)to work on lower range of motion)
20 full range reps + 10 half range reps
15 full range reps + 10 half range reps
10 full range reps + 10 half range reps

Push-ups
3 sets 15

Leg Lifts on Bench
3 sets 15

20 minutes cardio on some new Precor 100i machine... don't know what the heck it is.... it's not an ellipitcal and it's not a stairmaster.

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