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Tuesday, October 07, 2008

Tuesday

Here's the log for Tuesday and exercise plan for the week.

Today: Cardio/Weights (Training Session)
Wedesnday: Cardio
Thursday: Bicycling (40 miles -- have off from work!)
Friday: Cardio/Weights
Saturday: Bicycling (20% more than what's done on Thursday)
Sunday: Bicycling (???? Riding with a friend)

Breakfast:
1 C. Cream of Wheat
1 Egg, plus 2 Egg Whites
2 T. 2% Cottage Cheese
FF Half-n-half, for Coffee

AM Snack :
1 C. Silk Soy Milk w/DHA Omega-3
1 Svg. Syntrax Nectar Cappucino Whey Protein

Lunch:
1 Slice 100% Whole Wheat Bread
4 Oz. Chicken Breast
1.25 C. Salad Mix
1/2 T. Balsamic vinegar

PM Snack:
1 C. Silk Soy Milk w/DHA Omega-3
1 Svg. Syntrax Nectar Cappucino Whey Protein

Dinner :
4 oz. Tilapia
1/1 C. Broccoli

Protein: 169 g (52%)
Carbs: 97 g (30%)
Fat: 26 g (18%)
Total Calories: 1,314

Vitamins:
Flinstones Complete AM & PM
Biotin
B-12 Dot
CorOmega (AM & PM)
Calcium Citrate w/Magnesium & Vitamin D

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