Wednesday Workout
Barbell Bicep Curl
3 sets 15 x 30 lbs.
BB Preacher Curls
3 sets 12 x 30 lbs.
Alternating DB Hammer Curls
3 sets 15 x 15 lbs.
BB Skull Crushers
3 sets 15 x 20 lbs.
Side Lateral Raises
15 x 15 lbs.
10 x 15 lbs.; 5 x 12 lbs.
7 x 15 lbs.; 5 x 12 lbs.
BB Shoulder PRess
3 sets 15 x 20 lbs.
Assisted Chins
12, 10, 7
20 minutes cardio; intervals
3 sets 15 x 30 lbs.
BB Preacher Curls
3 sets 12 x 30 lbs.
Alternating DB Hammer Curls
3 sets 15 x 15 lbs.
BB Skull Crushers
3 sets 15 x 20 lbs.
Side Lateral Raises
15 x 15 lbs.
10 x 15 lbs.; 5 x 12 lbs.
7 x 15 lbs.; 5 x 12 lbs.
BB Shoulder PRess
3 sets 15 x 20 lbs.
Assisted Chins
12, 10, 7
20 minutes cardio; intervals
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