Wednesday Workout

Barbell Bicep Curl
3 sets 15 x 30 lbs.

BB Preacher Curls
3 sets 12 x 30 lbs.

Alternating DB Hammer Curls
3 sets 15 x 15 lbs.

BB Skull Crushers
3 sets 15 x 20 lbs.

Side Lateral Raises
15 x 15 lbs.
10 x 15 lbs.; 5 x 12 lbs.
7 x 15 lbs.; 5 x 12 lbs.

BB Shoulder PRess
3 sets 15 x 20 lbs.

Assisted Chins
12, 10, 7

20 minutes cardio; intervals

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