Applesauce... No Pork Chops :)

Applesauce was one of the things I found out early, my pouch would no not tolerate. It was suggested to eat it with crushed pills to get the pills down. Bleach! Yuck!!

If you havne't tried taking crushed pills with applesauce, don't. And if you do, how can you??? LOL

I've different all-natural and unsweetened ones, with which I still had bouts of *swooshiness* with. Until now. :)

I just tried Mussleman's All Natural Unsweetened, but they do add Splenda. No *swooshiness*, nice flavor and I like the texture.

Chef Dave's book 90 Ways to Ditch Your Diet had a suggestion for a snack. I think it's called Spicey Autumn Cottage Cheeese (could be Autumn Spicey... can't remember). My new need for some good carbs and this snack prompted my purchase of the applesauce:

1/2 c. Cottage Cheese (I use 2%)
1/2 C. Applesauce (I used Mussleman's, above)
1/4 tsp. Pumpkin Pie Spice
1/4 tsp. vanilla
1 packet of Splenda

Chef Dave Fouts is a Lap Bander who formally weighed 400 lbs. I bought the book for a little inspiration when it comes to planning meals and snacks... so far it's pretty good!


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