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Tuesday, November 18, 2008

Monday Workout - Legs

Yesterday....

A little short on time; seems we're on the run lately but got it in.

Leg Press
15 x 325 w/u
8 x 505 lbs.
8 x 585 lbs.
8 X 675 lbs.

Squats
15 x 45 w/u
8 x 95 lbs.
6 x 105 lbs.
4 x 125 lbs

Leg Extensions
15 x 30 w/u
8 x 70 lbs.
8 x 80 lbs.
8 x 90 lbs.

Weighted Traveling Lunges
3 Sets of 20 w/15 lbs.

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