Tuesday - Workout & Food

Cardio @ Lunch
30 minutes of HIIT (High Intensity Interval Training)

Stationary Bike
(Not sure I like the idea of riding nowhere outside of spin class)
- 60 seconds all out
- 2 minutes recovery
- Repeat 10 times.

Here's the food log for the day:


Comments

  1. Anonymous9:06 PM

    i've been riding like a girl using a food journal online. if anyone is interested, it's at http://www.nutrimirror.com. i like that it lets me monitor my diet and i can see how i am doing with my weight goals. it has a custom feature that lets you log repetitive foods easily. did i mention that it is free? anyway, i like it. it's been helping me eat the right foods and keep my weight off.

    ReplyDelete

Post a Comment

Popular posts from this blog

River Cities Pics!

Image
Fellow BAMmers Kathleen, Hombre (Training Buddy) and Me

Front:  John, Kathleen, Me and Sandy Back:  A lurking Hombre and Scott


"You keep your paws off my Dave Scott"


"Training Buddy Powers; Activate!" 


Read more
Image
Well, the countdown for the "40 and Fab" tour is T-4 days. I leave at 7:15 am on Friday morning for Vegas. Should be tons of fun, a weekend with the girls.

Things were pretty hectic these last few weeks. Darren has been traveling, and when he's not been traveling I've been getting things... if it's not one thing, it's another. After Vegas though that's it! Just the regular holiday bustle, which is more than enough. .

This past weekend I co-hosted a baby shower for one of my best friends. Melissa is due early December. She's a diva, in the so-much-of-a-girly-girl sense, and we expect that she'll teach Sophia Danielle to be the same. The shower's theme was a leopard/animal print and Hello Kitty Mix.

I tried my hand at making a diaper cake. Yes, you read it right. A cake made of Diapers. I actually came out great!

Here is a pic of me and the Mommy-to-Be... She's glowing! I told you I'd get a picture in there somewhere!


That's…
Read more

Busy, Busy, Busy!

Image
I'm alive, just been real busy and haven't had much time to write anything meaningful, or even meaningless in my blog. LOL

On the post-op front things have been going well, albeit slow. That's okay though. My measurements are showing progress and that's what's important.
Work has been crazy-nuts, but I am making my way through. Next week I'm off to Salt Lake City for training. I'm excited because I'm going to try skiing for the first time while I am there!
Here are some more progress pics. I'm 11 1/2 weeks out today and down 55 lbs. I am, however, going to start to weigh monthly. I think it will be healthier for me mentally. For my updated measurements, click here.


Read more