Wednesday, December 03, 2008

Humpday Plan

A little later than usual today.
<--- There's the food plan for today. You know the drill: Click on it if you actually want to read it. :)
The workout plan for today is back and triceps:
- Lat pulldown
- Seated cable row
- One legged dumbbell cable rows
- Tricep Pushdowns with rope
- Overhead extension with dumbbell
- BB Skull Crushers
- Dead Lifts
- Assisted Chins


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