Recap and Randomness

Saturday I headed to the gym for cardio-lift class. I skipped spin because I thought my legs needed more recovery time from my squatfest. Of course the first thing we do when class starts, is what? Squats! (that's what I get!)

Sunday I headed back to the gym for 60 minutes of Cardio. I made a conscious effort to keep between 80% - 85% on my heart rate... it was a workout. I was glad I lasted the entire hour -- thank goodness for iPods.

I had a jewelry and candle party on Sunday. That was fun... today it's back to work and all that stuff. Cass has gymnastics tonight, so it's a dinner of convenience. Although surprisingly there is a decent option at JIB (about the only options I found on their website)... So I don't feel so guilty. Cass gets the same thing I do. She calls it, "Mommy's Chicken". LOL

So I earned these "rewards points" from 24 hour fitness and got a few things with them. One of them was Jillian Michaels' book, "Winning by Losing". It has some good stuff in it and I've got some ideas for my workouts:

SUN: 1 hour Cardio
MON: REST / Cardio
TUE: Chest, Shoulders, Triceps, Quads, Rectus, Abs
WED: Back, Biceps, Hamstrings, Glutes, Obliques
THU: REST / Cardio
FRI: Chest, Shoulders, Triceps, Quads, Rectus, Abs
SAT: Back, Biceps, Hamstrings, Glutes, Obliques


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