Saturday Workout
So I'm on Day 1 of my Levoxyl to treat my Hypothyroidism. Doc said I might feel shaky... really I don't feel a thing. I was a little nervous about going to the gym this morning, but there was nothing dramatic. From what I've read, I probably won't feel a difference in anything for a couple of weeks.
So, the beatings have resumed...
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Circuit 1
Push-ups
3 sets 15
BB Squats
15 (warm-up) 45 lbs.
10 x 95 lbs.
10 x 105 lbs.
10 x 115 lbs.
=================
Circuit 2
DB Chest Press
15 x 20 lbs.
15 x 20 lbs.
15 x 20 lbs.
Chest Flys
15 x 15 lbs.
15 x 15 lbs.
15 x 12 lbs.
Sumo Squats w/12 lbs. dumbbells
3 sets of 15; hold last one of each set for 15 to 20 seconds
=================
Circuit 3
Bench Dips
3 sets of 15
Step-ups (2.5 ft)
3 sets of 10
Lateral Raises
3 sets of 12 x 12 lbs.
Plank
3 for 30 seconds each
=================
Circuit 4
Basic Crunches
3 sets 40
Tricep Extensions
3 sets 15 x 20 lbs.
King Squats (w/12 lb. dumbbells)
3 sets of 15
Scissors
3 sets of 20
=================
Cardio
1 50 minutes of Step Aerobics
So, the beatings have resumed...
=================
Circuit 1
Push-ups
3 sets 15
BB Squats
15 (warm-up) 45 lbs.
10 x 95 lbs.
10 x 105 lbs.
10 x 115 lbs.
=================
Circuit 2
DB Chest Press
15 x 20 lbs.
15 x 20 lbs.
15 x 20 lbs.
Chest Flys
15 x 15 lbs.
15 x 15 lbs.
15 x 12 lbs.
Sumo Squats w/12 lbs. dumbbells
3 sets of 15; hold last one of each set for 15 to 20 seconds
=================
Circuit 3
Bench Dips
3 sets of 15
Step-ups (2.5 ft)
3 sets of 10
Lateral Raises
3 sets of 12 x 12 lbs.
Plank
3 for 30 seconds each
=================
Circuit 4
Basic Crunches
3 sets 40
Tricep Extensions
3 sets 15 x 20 lbs.
King Squats (w/12 lb. dumbbells)
3 sets of 15
Scissors
3 sets of 20
=================
Cardio
1 50 minutes of Step Aerobics
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