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Saturday, January 31, 2009

Saturday Workout

So I'm on Day 1 of my Levoxyl to treat my Hypothyroidism. Doc said I might feel shaky... really I don't feel a thing. I was a little nervous about going to the gym this morning, but there was nothing dramatic. From what I've read, I probably won't feel a difference in anything for a couple of weeks.

So, the beatings have resumed...

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Circuit 1

Push-ups
3 sets 15

BB Squats
15 (warm-up) 45 lbs.
10 x 95 lbs.
10 x 105 lbs.
10 x 115 lbs.

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Circuit 2

DB Chest Press
15 x 20 lbs.
15 x 20 lbs.
15 x 20 lbs.

Chest Flys
15 x 15 lbs.
15 x 15 lbs.
15 x 12 lbs.

Sumo Squats w/12 lbs. dumbbells
3 sets of 15; hold last one of each set for 15 to 20 seconds

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Circuit 3

Bench Dips
3 sets of 15

Step-ups (2.5 ft)
3 sets of 10

Lateral Raises
3 sets of 12 x 12 lbs.

Plank
3 for 30 seconds each

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Circuit 4

Basic Crunches
3 sets 40

Tricep Extensions
3 sets 15 x 20 lbs.

King Squats (w/12 lb. dumbbells)
3 sets of 15

Scissors
3 sets of 20

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Cardio
1 50 minutes of Step Aerobics

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