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Saturday, January 17, 2009

Stumbled Upon

I know not everyone has the taste for Jillian Michaels, and sometimes the re-splicing the biggest loser producers do, don't always show her depth of knowledge outside of breaking down and rebuilding a contestant.

Hubs found this link to KFI AM Radio where Jillian has a 2 hour long talk show. You can download her shows in MP3 format... for free. You can also easily add to your google reader. She covers some great topics:

- Science of Metabolism
- Science of Addiction
- Technology Fittness
- Repeating Negative Behavior
- Therapy isn't a bad word

and much, much more. I haven't listened yet, but I downloaded enough to listen for a week of workouts. LOL

KFI AM 640 - Jillian Michaels Radio Show

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