Stumbled Upon

I know not everyone has the taste for Jillian Michaels, and sometimes the re-splicing the biggest loser producers do, don't always show her depth of knowledge outside of breaking down and rebuilding a contestant.

Hubs found this link to KFI AM Radio where Jillian has a 2 hour long talk show. You can download her shows in MP3 format... for free. You can also easily add to your google reader. She covers some great topics:

- Science of Metabolism
- Science of Addiction
- Technology Fittness
- Repeating Negative Behavior
- Therapy isn't a bad word

and much, much more. I haven't listened yet, but I downloaded enough to listen for a week of workouts. LOL

KFI AM 640 - Jillian Michaels Radio Show

Comments

Post a Comment

Popular posts from this blog

River Cities Pics!

Image
Fellow BAMmers Kathleen, Hombre (Training Buddy) and Me

Front:  John, Kathleen, Me and Sandy Back:  A lurking Hombre and Scott


"You keep your paws off my Dave Scott"


"Training Buddy Powers; Activate!" 


Read more
Image
Well, the countdown for the "40 and Fab" tour is T-4 days. I leave at 7:15 am on Friday morning for Vegas. Should be tons of fun, a weekend with the girls.

Things were pretty hectic these last few weeks. Darren has been traveling, and when he's not been traveling I've been getting things... if it's not one thing, it's another. After Vegas though that's it! Just the regular holiday bustle, which is more than enough. .

This past weekend I co-hosted a baby shower for one of my best friends. Melissa is due early December. She's a diva, in the so-much-of-a-girly-girl sense, and we expect that she'll teach Sophia Danielle to be the same. The shower's theme was a leopard/animal print and Hello Kitty Mix.

I tried my hand at making a diaper cake. Yes, you read it right. A cake made of Diapers. I actually came out great!

Here is a pic of me and the Mommy-to-Be... She's glowing! I told you I'd get a picture in there somewhere!


That's…
Read more

Donna's Copycat Fuji Apple Chicken Salad Recipe

Image
So I went to Panera Bread the other day and enjoyed their Fuji Apple Chicken salad. I have to say it was yummy. But after I went to the website and read the nutritional content I was less than pleased. A 500+ Calorie salad and a ton of ingredient names in the dressing I can't even pronounce. Although one that I can pronounce is Propelyn Glycol, which is found in lighter fluid. Uh, yeah... I don't think so.

So I took it upon myself to make a similar salad.

Salad Fixin's
Romain Lettuce (they used mixed Spring Greens)
Red Onion
Pecans (just a few per salad)
Tomatoes
Dried Apple Chips
Gorgonzola Cheese (just enough)
Rotisserie Chicken (Breast only No Skin)

Donna's Fake Fuji Apple Dressing (6 servings)
2 T. Olive Oil
1 T. White Balsamic Vinegar
1 T. Apple Cider Vinegar
1 T. Garlic Powder
1 T. Onion Powder
1 1/2 t. Dijon Mustard
3 T. Organic Frozen Applejuice Concentrate
Theirs: 80 Calories 6 g. Fat and full of processed crud.
Mine:
Calories55.5  Total Fat4.5 g  Saturated Fat0.6 g  …
Read more