Yesterday afternoon I missed my snack and by the time I finished working out (only did 50 minutes of cardio, after lifting, instead of an hour -- had to pickup the Cassinator).
I was so hungry when I got home!!! I got home and made Cassie dinner: a lowfat cheese and pinto bean quesadilla (on a low carb/whole wheat tortilla) and a salad. In the time it took me to make her dinner, then mine, I ate two 1/8th slice pieces of quesadilla and 4 baby carrots. By the time I sat down to my chicken and veggies I was kinda full. I must not skip the afternoon snack!
That said, here's the plan for today... pretty much the same as yesterday. Just posting to be accountable.
As for the workout plan, today I am targeting: Back-Biceps-hamstrings-Glutes-Obliques
Lat Pull-down (70 lbs, 80 lbs., 90 lbs.)
Stiff Leg Dead Lifts (60 lbs.)
Seated Cable Row (70 lbs., 80 lbs, 80 lbs.)
Static Lunges (w/15 lb. DB's)
Hamstring Curls (90 lbs., 90 lbs., 90 lbs.)
Dumbell Curls (17.5 lbs, 20 lbs., 20 lbs.)
Concentration Curls (15 lbs., 15 lbs. 12 lbs)
King Squats (3 sets of 10)
50 to 60 minutes of Cardio at 80% to 85% heart rate