Average speed: 13.9
Total Ride Time 1:40
Max HR: 178
Notes: Overall a good ride. Felt good after and not "wiped" Did a great job with speed and cadence today, thanks to my riding partner. Interesting guy; works for FEMA and is here for a few months. He's 62 and does multi-sports also officiates triathlons.
Took the Kema bridge pretty good too -- I think better than last time, for sure!