Saturday Ride

Mileage: 25
Average speed: 13.9
Total Ride Time 1:40
Average HR:152
Max HR: 178
Calories: 2865

Notes: Overall a good ride. Felt good after and not "wiped" Did a great job with speed and cadence today, thanks to my riding partner. Interesting guy; works for FEMA and is here for a few months. He's 62 and does multi-sports also officiates triathlons.

Took the Kema bridge pretty good too -- I think better than last time, for sure!


  1. You are such an inspiration to me, even though we had surgery same month you have taken it to a new level....I'm getting ready to finish out my yogi master training now and your blog has inspired me to finish...thanks!!!


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