Sunday Swimming

Today I completed the Week 1 Swimming traning plan Leslie gave me. I was pretty surprised I did okay... or should I say, I got through it. I wasn't a rock-star or anything, but I did get through it. I will try to get this in a couple more times this week, and start week 2 next Sunday. :)

Week One Workout:
For week one, the swimmer swims a total of 700 yards. (I did 750)

To begin, they swim 100 yards, and then rest for 12 breaths.
Repeat this three times. (400 yrds total)

Next, they swim 50 yards, and then rest for 8 breaths.
Repeat this three times. (200 yrds total)

Next, they swim 25 yards, and then rest for 4 breaths.
Repeat this three (4) times. (150 yrds total)

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