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Tuesday, March 10, 2009

Tuesday Workout

Lat Pulldown
Push-ups
Cable Row
Static Lunges w/weights
Leg Press
Plank

Swimming (week 2 of 0 to 1650):
200 yards...rest for 12 breaths
100 yards...rest for 10 breaths...repeat 3 times
50 yards...rest for 6 breaths...repeat 3 times
25 yards...rest for 4 breaths...repeat 3 times
total: 900 yards

That swim coach was there tonight... I'm meeting with her on Friday. Wooohoo!

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