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Thursday, July 23, 2009

Food Journal

Breakfast
2 eggwhites/1 egg (boiled)
ezekiel sprouted grain muffin
2 T. Lowfat whipped cream cheese
half & half for coffee

AM Snack
6 Mediterranean Apricots
1 T. Almond Butter

Lunch
Salad with lettuce, toms, imitation crab, low fat dressing
Ezekiel spouted grain tortilla w/.75 oz. lowfat cheese
Nectarine

*okay... that lunch stuffed me!*

Dinner
Salad with Shrimp, Avocado, cucumbers, brown rice, toms and balsamic vinegar

PM Snack
Lowfat Cottage Cheese w/Pineapple

1290 Calories
38% GOOD carbs
30% GOOD fat
32% Protein

Training Day today -- 3 mile run but and 1650 swim

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