Everything should be as simple as Shelly's Summer Shrimp Salad!

Last night was the first night I trained with the local running group I joined on Saturday. What a fun bunch of folks! This is going to be good.

I had to do some revamping of my tri training schedule, but it's all about trade offs at this point in the tri season. I don't think I'm going to get much faster than I already am (for this season) and I need... HAVE to get better with running, which will help me with everything else.

And before you note, I'm not bashing myself... just being realistic!

In order to that, I need to focus on it more! The coach helped me out some.

Mon - Run (with Group)
Tue - Run/Swim
Wed - Bike/Run Brick
Thu - Run (with Group)
Fri - OFF
Sat - Long Run (with Group)/ Swim
Sun- Long Bike

So really, the only training session I miss with the group is Tuesdays, where I'll run during my brick on Wednesday to make-up for it. All this, and I still get my OFF day, which is important.

Just cause I'm here... here's the food for today:

1 Egg plus 2 Egg Whites
1/2 and 1/2 for Coffee
Ezekiel Sprouted Grain Muffin
2 t. Lowfat Cream Cheese

AM Snack
3/4 oz. lowfat Cheddar

Shelly's Simple Summer Shrimp Salad <-------AWESOME! 10 Baby Carrots 2 T. Tzatziki (yogurt dip) nectarine PM Snack
2 T. Sunflower Seeds
Fresh Blueberries

Chicken Breast
Brown Rice
Balsamic Vinegar

Evening Snack
RTD 100 Cal Muscle Milk

Calories 1,234
  • Carbs: 33.9%
  • Fats: 32.1%
  • Protein: 34.1%

Training Planned:
30 Minute Run
1 Mile Swim


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