Food Bloggin for 8/25 *updated*

2 egg whites, 1 egg
3/4 oz. Lowfat Cheddar
Ezekiel English Muffin
1/2 and 1/2 for Coffee

Lunch *Updated*
Pei Wei Children's Chicken Teriyaki, 1 serving
Pei Wei Children's Portion - Brown Rice, 1 serving*
20 grapes

They actuall provide 2 servings of brown rice with the kids portion -- I ate it all. The change up'd my carb intake (great for my hill training day) and lowered my fat intake. Not too worried about the calories, since I am running tonight.

PM Snack
Cascadian Farm Granola Bar

1 Flatout Light Wrap
4 oz. Turkey Breast
1/2 C. Fresh Spinach

PM Snack
1 C. Cantaloupe
1/2 Cup 2% Cottage Cheese
Total Calories: 1,351
Carbohydrates: 125 g
Fat: 40 g
Protein: 111 g


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