Food Journal / Exercise
Breakfast
2 egg whites/ 1 egg
100% Whole Wheat English Muffin
.75 oz. lowfat colby/jack cheese
AM Snack
1 C. Organic Almond Milk
Lunch
Homemade Chicken Noodle Soup <--- Never thought I'd touch soup again!
1 Orowheat Whole Wheat Sandwhich Thin
3 oz. Turkey breast
PM Snack
Cranberry Almond Kind bar
Pre Run Snack
1/2 Apple & 2 T. Almond Butter
Dinner
Lowfat Cottage Cheese & Pineapple
1,378 Calories total
40 Minutes - Tempo Intervals (Run)
2 egg whites/ 1 egg
100% Whole Wheat English Muffin
.75 oz. lowfat colby/jack cheese
AM Snack
1 C. Organic Almond Milk
Lunch
Homemade Chicken Noodle Soup <--- Never thought I'd touch soup again!
1 Orowheat Whole Wheat Sandwhich Thin
3 oz. Turkey breast
PM Snack
Cranberry Almond Kind bar
Pre Run Snack
1/2 Apple & 2 T. Almond Butter
Dinner
Lowfat Cottage Cheese & Pineapple
1,378 Calories total
40 Minutes - Tempo Intervals (Run)
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