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Thursday, September 17, 2009

Food Journal / Exercise

Breakfast
2 egg whites/ 1 egg
100% Whole Wheat English Muffin
.75 oz. lowfat colby/jack cheese

AM Snack
1 C. Organic Almond Milk

Lunch
Homemade Chicken Noodle Soup <--- Never thought I'd touch soup again!
1 Orowheat Whole Wheat Sandwhich Thin
3 oz. Turkey breast

PM Snack
Cranberry Almond Kind bar

Pre Run Snack
1/2 Apple & 2 T. Almond Butter

Dinner
Lowfat Cottage Cheese & Pineapple

1,378 Calories total

40 Minutes - Tempo Intervals (Run)

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