Run! Don't Walk! Meet Tricia!!

Go now and play for a giveaway.

While you're there, meet Tricia, the author of "Fight Fat Phobia"

If you're one of the brave and decide to leave her a video of a sexy dance, I wanna know!

What am I talking about? Go check it out. You'll see. :)

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River Cities Pics!

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Fellow BAMmers Kathleen, Hombre (Training Buddy) and Me

Front:  John, Kathleen, Me and Sandy Back:  A lurking Hombre and Scott


"You keep your paws off my Dave Scott"


"Training Buddy Powers; Activate!" 


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Donna's Copycat Fuji Apple Chicken Salad Recipe

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So I went to Panera Bread the other day and enjoyed their Fuji Apple Chicken salad. I have to say it was yummy. But after I went to the website and read the nutritional content I was less than pleased. A 500+ Calorie salad and a ton of ingredient names in the dressing I can't even pronounce. Although one that I can pronounce is Propelyn Glycol, which is found in lighter fluid. Uh, yeah... I don't think so.

So I took it upon myself to make a similar salad.

Salad Fixin's
Romain Lettuce (they used mixed Spring Greens)
Red Onion
Pecans (just a few per salad)
Tomatoes
Dried Apple Chips
Gorgonzola Cheese (just enough)
Rotisserie Chicken (Breast only No Skin)

Donna's Fake Fuji Apple Dressing (6 servings)
2 T. Olive Oil
1 T. White Balsamic Vinegar
1 T. Apple Cider Vinegar
1 T. Garlic Powder
1 T. Onion Powder
1 1/2 t. Dijon Mustard
3 T. Organic Frozen Applejuice Concentrate
Theirs: 80 Calories 6 g. Fat and full of processed crud.
Mine:
Calories55.5  Total Fat4.5 g  Saturated Fat0.6 g  …
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What's happening THIS week.

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This week started out with a *bang* yesterday doing the 70.3 in Galveston.  Now, if I'm keeping it real, I only trained about a month for the swim so I wasn't completely deserving of a great swim time.  I'm good with that.  You get out what you put in.

It was a really tough race for everyone, including the pros, who were rolling behind their normal performance (so they say).  The swim was the easiest of all the years I've done this race, and my my worst time.  In the end the swim took me 48 minutes.  I think my best time in Galveston was 43.

The swim was wetsuit optional and I chose to move to the wetsuit wave.  With 50+ relays, we weren't in contention for anything, so we kept it light and fun.  I was a bit uncomfortable until the first turn, but then found my pace.  I swam, what seemed, pretty darned straight.  So straight that I wished I wore my Garmin.  And I didn't wear my Garmin, well, because I didn't want to suck the fun out of it. and see bad data…
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