Finally got my sub 13 (12:54) pace on a long run this morning. 9.02 miles. The farthest distance I've run in my life. :)
I needed this so bad after last week's disaster at the HHM Relay. Beautiful weather, nice and cool.
Changed my nutrition this morning too.
1 c. coffee
1 pc. wheat bread
.5 oz Cheese
2 Hammergels -- 1 in each 10 oz. bottle MIXED with water.
I felt good and strong the whole time. Groin was noticeable, but not painful, definitely on the mend.