Some Good News!

Finally got my sub 13 (12:54) pace on a long run this morning.  9.02 miles.  The farthest distance I've run in my life. :)

I needed this so bad after last week's disaster at the HHM Relay.  Beautiful weather, nice and cool.

Changed my nutrition this morning too.

1 c. coffee
1 pc. wheat bread
1 egg
.5 oz Cheese

2 Hammergels -- 1 in each 10 oz. bottle MIXED with water.

I felt good and strong the whole time.  Groin was noticeable, but not painful, definitely on the mend. 


  1. Woo Hoo! Nice run lady! Keep up the good work. You're going to love having a tri coach. I'll probably see you at Lonestar, don't know if I'm doing Olympic or HIM.

  2. So you're on the fence? I figured with the 70.3 under your belt, you'd be up for doing it again -- and Lonestar would be a great venue to do it. Nice flat course... great venue and race coordinators. :)

    So gimme the truth... was it "half the distance but twice the fun?" Or not really; just another "check" on the bucket list on the way to a full IM?

  3. Corrie1:53 PM

    Congrats on the sub 13!!!


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