So I went to Panera Bread the other day and enjoyed their Fuji Apple Chicken salad. I have to say it was yummy. But after I went to the website and read the nutritional content I was less than pleased. A 500+ Calorie salad and a ton of ingredient names in the dressing I can't even pronounce. Although one that I can pronounce is Propelyn Glycol, which is found in lighter fluid. Uh, yeah... I don't think so.
So I took it upon myself to make a similar salad.
Romain Lettuce (they used mixed Spring Greens)
Pecans (just a few per salad)
Dried Apple Chips
Gorgonzola Cheese (just enough)
Rotisserie Chicken (Breast only No Skin)
Donna's Fake Fuji Apple Dressing (6 servings) 2 T. Olive Oil 1 T. White Balsamic Vinegar 1 T. Apple Cider Vinegar 1 T. Garlic Powder 1 T. Onion Powder 1 1/2 t. Dijon Mustard 3 T. Organic Frozen Applejuice Concentrate
Theirs: 80 Calories 6 g. Fat and full of processed crud.
Mine: Calories55.5 Total Fat4.5 g Saturated Fat0.6 g …
I'm alive, just been real busy and haven't had much time to write anything meaningful, or even meaningless in my blog. LOL
On the post-op front things have been going well, albeit slow. That's okay though. My measurements are showing progress and that's what's important. Work has been crazy-nuts, but I am making my way through. Next week I'm off to Salt Lake City for training. I'm excited because I'm going to try skiing for the first time while I am there! Here are some more progress pics. I'm 11 1/2 weeks out today and down 55 lbs. I am, however, going to start to weigh monthly. I think it will be healthier for me mentally. For my updated measurements, click here.