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Wednesday, December 30, 2009

Trackwork - Tuesday

Just 18 days until the Half. I'm both excited and nervous. 

Nearly ditched trackwork last night and traded off speeding for something else. The weather was crummy, cold and wet and I just didn't want to get out in it.

But....by the time I got home it wasn't quite as bad out, so I decided to hit it anyway.

3 x 200's
1:35
1:26
1:20

3 x 400's
3:19
3:01
2:55

3x200's
1:33
1:24
1:21

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