Everything should be as simple as Shelly's Summer Shrimp Salad!
Last night was the first night I trained with the local running group I joined on Saturday. What a fun bunch of folks! This is going to be good.
I had to do some revamping of my tri training schedule, but it's all about trade offs at this point in the tri season. I don't think I'm going to get much faster than I already am (for this season) and I need... HAVE to get better with running, which will help me with everything else.
And before you note, I'm not bashing myself... just being realistic!
In order to that, I need to focus on it more! The coach helped me out some.
Mon - Run (with Group)
Tue - Run/Swim
Wed - Bike/Run Brick
Thu - Run (with Group)
Fri - OFF
Sat - Long Run (with Group)/ Swim
Sun- Long Bike
So really, the only training session I miss with the group is Tuesdays, where I'll run during my brick on Wednesday to make-up for it. All this, and I still get my OFF day, which is important.
Just cause I'm here... here's the food for today:
Breakfast
1 Egg plus 2 Eg…
I had to do some revamping of my tri training schedule, but it's all about trade offs at this point in the tri season. I don't think I'm going to get much faster than I already am (for this season) and I need... HAVE to get better with running, which will help me with everything else.
And before you note, I'm not bashing myself... just being realistic!
In order to that, I need to focus on it more! The coach helped me out some.
Mon - Run (with Group)
Tue - Run/Swim
Wed - Bike/Run Brick
Thu - Run (with Group)
Fri - OFF
Sat - Long Run (with Group)/ Swim
Sun- Long Bike
So really, the only training session I miss with the group is Tuesdays, where I'll run during my brick on Wednesday to make-up for it. All this, and I still get my OFF day, which is important.
Just cause I'm here... here's the food for today:
Breakfast
1 Egg plus 2 Eg…