What's In a Number...


Yesterday was the Expo and packet pickup.  So here's my lucky number!

I know... I'm a dork.  But this is my first half-marathon and there will only be one first.  So bear with me while I get excited over anything possible to keep me positive and focused on my goals.  :)

I also got a leg massage and had a stretch session.  My legs felt/feel great.  Since yesterday I've been making sure to hydrate, hydrate, hydrate.

I'm having a little bout with sinuses crud right now and am doing whatever I can to stave it of.  The massage therapist suggested a mist that a local naturals store sells... it's Oregano and Silver.  I know, sounds weird, but I could tell I was only a day or so from a sinus infection, so I had to do something.  I started using it last night, and I'm not sure, but I think it made a difference.  I'll know for sure in a few ours after the decongestant and expectorant completely wear off.  Evidently it is a anti-fungural thing.  More on it later.

Today is a day of complete rest.  We have a birthday party and of course food shopping has to get done.   Other that that, nothing... except race prep and rest.

Comments

  1. sharla8:34 PM

    Good luck with your race! I hope your sinus trouble clears up!

    Thanks for the shake recipe! It sounds really yummy!

    Also, thanks for your bike seat suggestion. I got a wsv for Christmas and it is a big improvement.

    ReplyDelete

Post a Comment

Popular posts from this blog

River Cities Pics!

Image
Fellow BAMmers Kathleen, Hombre (Training Buddy) and Me

Front:  John, Kathleen, Me and Sandy Back:  A lurking Hombre and Scott


"You keep your paws off my Dave Scott"


"Training Buddy Powers; Activate!" 


Read more

What's happening THIS week.

Image
This week started out with a *bang* yesterday doing the 70.3 in Galveston.  Now, if I'm keeping it real, I only trained about a month for the swim so I wasn't completely deserving of a great swim time.  I'm good with that.  You get out what you put in.

It was a really tough race for everyone, including the pros, who were rolling behind their normal performance (so they say).  The swim was the easiest of all the years I've done this race, and my my worst time.  In the end the swim took me 48 minutes.  I think my best time in Galveston was 43.

The swim was wetsuit optional and I chose to move to the wetsuit wave.  With 50+ relays, we weren't in contention for anything, so we kept it light and fun.  I was a bit uncomfortable until the first turn, but then found my pace.  I swam, what seemed, pretty darned straight.  So straight that I wished I wore my Garmin.  And I didn't wear my Garmin, well, because I didn't want to suck the fun out of it. and see bad data…
Read more

Donna's Copycat Fuji Apple Chicken Salad Recipe

Image
So I went to Panera Bread the other day and enjoyed their Fuji Apple Chicken salad. I have to say it was yummy. But after I went to the website and read the nutritional content I was less than pleased. A 500+ Calorie salad and a ton of ingredient names in the dressing I can't even pronounce. Although one that I can pronounce is Propelyn Glycol, which is found in lighter fluid. Uh, yeah... I don't think so.

So I took it upon myself to make a similar salad.

Salad Fixin's
Romain Lettuce (they used mixed Spring Greens)
Red Onion
Pecans (just a few per salad)
Tomatoes
Dried Apple Chips
Gorgonzola Cheese (just enough)
Rotisserie Chicken (Breast only No Skin)

Donna's Fake Fuji Apple Dressing (6 servings)
2 T. Olive Oil
1 T. White Balsamic Vinegar
1 T. Apple Cider Vinegar
1 T. Garlic Powder
1 T. Onion Powder
1 1/2 t. Dijon Mustard
3 T. Organic Frozen Applejuice Concentrate
Theirs: 80 Calories 6 g. Fat and full of processed crud.
Mine:
Calories55.5  Total Fat4.5 g  Saturated Fat0.6 g  …
Read more