Today's run/bike/run was a challenge, but it was good :)
I had a hard time with dinner (Spinach and Black Bean Lasagna) last night; just couldn't eat, so if I couldn't eat, I made sure I got to bed early. To bed by 8, up by 3:30
I was supposed to do my first run at my IM pace and my second at my Half IM pace, but I reversed them. Oh well. :(
Run 1: 3.47 miles 12:58 pace (this surprised me)
Bike: 30 miles / 15 mph
Run 2: 2.43 miles 13:34 pace
1st run felt pretty good. When I got on the bike though my legs were tired. My second run was weird. I felt pretty tired initially, then it was like my legs felt better. *shrug*
Had breakfast at home (ezekiel muffin and egg) and half cup of coffee
Drank Cytomax with 1 T. of Whey for the Runs and Endurathon on the bike. Not sure the Edurathon agrees with my tummy. I did my hammergel every 30 minutes, so I'm not sure how much I need the Endurathon, if I'm doing gels. I might be okay with Cytomax with some protein and Hammergel.
This week's challenge is another swim time trial. Seems like just yesterday I did the other one!