Tomorrow's Challege

So tomorrow there is a run/bike/run challenge.  I'll get to the FC at 4:45 setup my bike and head out to run :30 at my "half ironman" pace (I keep telling my coach I don't have a half-ironman, nevermind an ironman pace... but whatever.  :-P ).

Next, we hop on our bikes for 2 hours, then hit the road again for for :45 minute run at our ironman pace.


  1. Have fun......!Hope it all goes to plan..

  2. I just cannot fathom. Good luck, and I hope it takes your mind to your zen place.


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