Brick Training
Wow! Last night's brick training was great. Quite honestly when I got in the car at 5pm and it still read 100 on my car's thermometer, I was less than happy to go. When I got there I just couldn't bring myself to do the same small loop 5 or 6 times, so I did two bigger loops around NASA. That was much better.
The first loop I took at a decent pace, but then two faster riders from my club caught me at the beginning of the 2nd loop. So I decided I would try to keep up with them. I managed to stay within 30 to 40 yards of them the entire way. It's not like I was right on top of them, but at least I didn't see them taking off into the sunset!
My run was good too! I was supposed to do a negative split run by 2 minutes. I've done it once, but generally missing by 15 to 30 seconds. Last night I did my run with a 2:22 negative split -- and felt really good, walking very little.
Have to celebrate the little victories! :)
Oh! And my "Kinder Ninja" earned her Yellow Belt last night! Cassie is on the left.
The first loop I took at a decent pace, but then two faster riders from my club caught me at the beginning of the 2nd loop. So I decided I would try to keep up with them. I managed to stay within 30 to 40 yards of them the entire way. It's not like I was right on top of them, but at least I didn't see them taking off into the sunset!
My run was good too! I was supposed to do a negative split run by 2 minutes. I've done it once, but generally missing by 15 to 30 seconds. Last night I did my run with a 2:22 negative split -- and felt really good, walking very little.
Have to celebrate the little victories! :)
Oh! And my "Kinder Ninja" earned her Yellow Belt last night! Cassie is on the left.
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| Cassie and her Classmate receiving their Yellow Belts. |
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| Daddy and Cassie after her Spar Match; Cassie won her match! |
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