The first loop I took at a decent pace, but then two faster riders from my club caught me at the beginning of the 2nd loop. So I decided I would try to keep up with them. I managed to stay within 30 to 40 yards of them the entire way. It's not like I was right on top of them, but at least I didn't see them taking off into the sunset!
My run was good too! I was supposed to do a negative split run by 2 minutes. I've done it once, but generally missing by 15 to 30 seconds. Last night I did my run with a 2:22 negative split -- and felt really good, walking very little.
Have to celebrate the little victories! :)
Oh! And my "Kinder Ninja" earned her Yellow Belt last night! Cassie is on the left.
|Cassie and her Classmate receiving their Yellow Belts.|
|Daddy and Cassie after her Spar Match; Cassie won her match!|