B'fast 9/29

Calories:  356
Carbs:  29 g
Fat: 16 g
Protein: 28 g
=======================
1 egg, 2 egg whites
1/2 C. Spinach
2 T. F&W Salsa Verde Ranchera
1/4 C. 2% Cottage Cheese
1/2 Ezekiel English Muffin
1 T. Smucker's SF Preserves (Apricot)
6 T. Organic Half-n-Half for Coffee



Going to try this picture food journal thing...

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