Breakfast/Lunch 9/29

2 eggs (short on eggs this morning!)
1/2 C. Spinach
F&W Salsa Verde
Coffee w/Half-n-Half
Half of an Ezekiel English Muffin
3/4 wedge of Laughing cow light
About a dozen dried cranberries
Calories:  368
Fat:  23
Carbohydrates:  20
Protein 23

Green Giant Valley Fresh Steamers - Market Blend
4 oz. Valley Fresh Chicken Breast
1/2 C. Brown Rice
Calories:  305
Fat: 5
Carbohydrates: 32
Protein: 34


  1. your salsa verde dish looks yummy!I've had a week long switch to oatmeal as I was very tired of eggs- might need to try a green salsa instead

    you face on the toast reminded me of Batman :)


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