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Wednesday, October 06, 2010

B'fast 10/6

1 Ezekiel English Muffin (whole muffin is 2 svgs!)
1 wedge Laughing Cow Light
1/2 C. Daisy 4% Cottage Cheese
1 C. Nectarines, diced
2 T. Sliced Raw Almonds
2 T. Dried Cranberries
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Calories:  374
Carbs:  50 g
Fat:  9g
Protein:  26 g

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