Breakfast 10/1

1 Whole Ezekiel English Muffin (that's 2 srvgs)
1.5 oz. Boar's Head Low Sodium Ham
1/2 oz.  Organic Valley Shredded Cheese
1/4 of a large Honeycrisp apple (YUM!)
6 T. Horizon Half-n-Half for Cauuffffeeee!
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Calories:  379
Carbs:  43g
Fat: 11g
Protein:  21g