I was surprised to learn how much sodium is in cheeses! I knew deli meat was bad, but even low sodium deli meat has a ton. Since we can't avoid everything, we just have to make daily choices.
I would be curious to know where my food stacks up on the new Weight Watchers plan. I've heard a ton about it. Personally I had a lot of success on Weight Watchers years ago. I think it's a great way to change your lifestyle and how you think about the quality of food you eat.
I didn't get my run in last night. When I got home I learned my Mom had dislocated her hip and that kind of took all the wind out of my sail. I wanted to stay home and wait for more info. The troubled hip was the same she had replaced a few years ago! Poor thing was in soooooo much pain overnight, despite the Morphine, because couldn't get it relocated in the ER, so she had to wait until this morning. Thankfully they got it in place without surgery. She's going to feel a lot better, but will definitely need some rehab, for sure.
Rearranged my weekly schedule; I won't miss anything. Plan to run tonight though and get that darned fartlek done!