Showing posts from 2011

What You Can Become

"If I accept you as you are, I will make you worse;
however if I treat you as though you are what you are
capable of becoming, I will help you become that."

~Johann Wolfgang von Goethe.

Quite a Year!

So this past year has been a very full year.  I'm looking forward to 2012 and shorter distances.  I came off of 2010 with finishing my first 70.3 at Redman (not knowing I was critically Anemic), then did 2 more in 2011.  Suffice it to say, I think I've got the 70.3 bug out of my system (for the moment) and next year's focus is to get things balanced and right with my body so I can get leaner.

For next year, I really want to make the most of my qualifying spot for the 5150 Hy-vee Nationals.  I know the perfect storm had to happen to actually place, but hey, I had to START and FINISH to make it, right? I'm also going to work on not having to explain how I placed -- I had a good race, that's how I placed.  Right?  right!

Race reports!
JAN - Houston Chevron Marathon (lost the lottery *sniff-sniff*)
JAN - USA Fit Half Marathon
APR - Memorial Hermann Kemah Triathlon (Relay - Swim)
APR - Ironman Lonestar 70.3 
APR - Kona Eastside 2nd Athena
JUN - Tejas Triathlon (Re…

The "Mommy" Part of my Blog :)

Part of the reason I've not been blogging much is it's the holiday season and there's much to do.  We're all about holiday fun and making it a great experience for Cassie; that makes it fun for us too.  Here's what we've been up to... in pictures!

Holiday Pictures!  

Festival of Lights
Christmas Shopping!
Gingerbread House Constructing!
House Decorating!

Race Report: RunGirl 13.1

Yeah, I know; been slow to post recently.  Busy with home, work and just a general lack of time during the holiday season.

I had to post about RunGirl 13.1 though, because I PR'd.  :) And while it seems that everything is a PR lately, keep in mind I have a lot of low hanging fruit.  After 2 long years of training, I think some things are starting to s-l-o-w-l-y come toghether.

First, about this race.  TriGril Sports puts on this race.  They do all female races in both triathlon and running and new for next year will be an mud/obstacle course race, "DirtyGirl".  The 2 women who run the race are amazing, and the races never disappoint.  I can't figure out how the two of them do it all (of course with the help of some volunteers).  I always appreciate the effort they make to address everything that is controllable and important to having a great race experience.

You'll find all levels, shapes and sizes of athletes at their races too.  It's a really fun day of ca…

Juicin' it Up

Here's a view I hope you don't ever have to see.  I'd show you a view of my "friends" sitting here with me, but HIPPA police would probably swoop in and confiscate my Blackberry... then what would I do with the remaining hour I have waiting for this goodness to drip from the bag into my veins?

This, my friends, is Iron.  As in that stuff in your blood that helps give you energy and transport oxygen.  Not Iron as in Ironman. :(  Though I wish getting juiced up with this stuff could make my dream come true tomorrow!

So Hemoglobin is up (Yay!).  Iron stores were still low (Boo!)  I should be good now to go forward from here and hope that my vitamin regime, coupled with the procedure in August, will keep me at normal levels.  I started having some heart palpitations, which I recently learned can also be a sign of Anemia.  the palpitations aren't my heart racing, but rather my heart beat becomes irregular in pattern and is a mixture of strong and weak beats.  Ver…


"I choose to live by choice not by chance,
to make changes not excuses,
to be motivated not manipulated,
to be useful not be used,
to excel not compete.
I choose self-esteem not self-pity,
I choose to listen to my inner voice not the random opinion of others."

April P. via Oprah on Facebook

Everyone, Meet Otis!

Been meaning to post this!  Everyone, this is Otis.  Otis Toler!  The big "O", Oti-oh!  We got word  the adoption was "approved" on Tuesday, last week and we brought him home on Wednesday.

He's been amazing and we are quite surprised with how well he seems to be adjusting.  He's just a big, sweet boy who needs some love.  No surprises in the house, and no strange behaviors. :)

We brought him home on Wednesday and had about 15 friends over on Thursday morning and he was perfectly fine!  Just laid back and taking all the attention he could get. 

We brought him to the vet on Saturday for a check-up and a desperately needed "spa" day (Man!  Did he stink!!).  He's got some allergy issues, eye irritation of some sort, and some bronzing from licking his paws, but outside of that he's in good health.  We'll get him taken care of!

He's doing amazing with Cassie.  Cassie is doing well with him too, though she gets easily disappointed when he…

Race Report: Turkey Day 10K

First, without delay, I want to share I PR'd this race!  I am so thrilled.

I had not been feeling all that great the week leading up to the race... I had a string of nights where I just completely crashed and felt fatigued and lethargic -- similar to how I felt before I started the new Thyroid meds.

Really my plan was to just practice my half marathon plan for this race.  Instead, things worked out differently after I started.  Go figure.

First, I couldn't get my heart rate down.  It wasn't for not trying -- it just wasn't happening.  I gave up before mile 1 was done, went with it and ran by feel.  I decided I was going to try to run sub 13 minutes.  I would run mile-to-mile, and take a short walk break each mile.  So, if I finished mile 1 in 12:45, then I walked 15 seconds or less.  If I finished in 12:20, then I'd walk just under 40 seconds.

By the time I got to the 5K mark I was pretty much beside myself, realizing all my miles were well under 13, even with the …

What up... Dog!

I signed up for the TX3 triathlon series this weekend.  It was a good deal to register for 3 races.  Kemah (Olympic), Bridgeland (Sprint) and Houston (Olympic).  Those three races, plus Hyvee Nationals, will probably be my season, since I decided to take things down a notch and get the medical stuff straightened out.  Oooh, and I also won a $50 gift card to the cycling shop where the registration was held.  Sah-weeet!

I made it through my on-ramp training sessions for Crossfit.  Man, I will say that it's a ton harder than I anticipated, and I did NOT think it was going to be easy to start.  It's a great kind of hurt though, so it's all good. I can tell I won't be setting any records for a while.  The daily WOD (workout of the day) is timed, and the goal is to do the WOD in the least amount of time. Heck!  I get frustrated in a group X class at 24 when the instructors don't give you proper time to do a technically correct crunch or dumbbell press.  On Fridays ther…

Family Dinners Can Build Teen Confidence and Reduce Obesity...

Family Dinners Can Build Teen Confidence and Reduce Obesity
Toronto Sun, 11/19/11, Source

Meals heal. Dinnertime doesn’t simply fuel bodies – it nourishes hearts and emotional health.
Studies show that sitting down to family dinner several nights a week not only boosts grades, confidence and motivation, but teens are also less likely to drink alcohol, smoke or do drugs. Frequent family meals also reduce stress and the incidence of childhood obesity, as well as depression and suicidal behaviour.

According to psychotherapist Mary Jo Rapini, one of the leading causes of teens committing suicide is feeling lonely, and disengaged.

“A family that sits down and enjoys the community of one another at dinnertime bridges that sense of loneliness and assures the child they are part of a greater ‘family community’ that loves and accepts them,” Rapini says.

A strong family bond may be an antidote to teen suicide. Dr. Wendy Walsh, a human behaviour expert for CNN…

A Poem

8 years ago, yesterday a friend lost her Daughter.  She posted this poem to Facebook in remembrance to her today.  I had to save it.

You can shed tears that she is gone
Or you can smile because she has lived.
You can close your eyes and pray that she will come back
Or you can open your eyes and see all that she has left.

Your heart can be empty because you can't see her
Or you can be full of the love that you shared.
You can turn your back on tomorrow and live yesterday
Or you can be happy for tomorrow because of yesterday.

You can remember her and only that she is gone
Or you can cherish her memory and let it live on.
You can cry and close your mind, be empty and turn your back,
Or you can do what she would want:
smile, open your eyes,
love and go on.

Revised Schedule

So back to that whole thing about doing things that are good for me, and not letting my self get swept up in mine or someone else's, planning/post-race euphoria and signing up for some race I have no business doing... yet.  :)

I've been contemplating (again) my 2012 race schedule and I have decided to skip a 70.3 distance this year.

I knew I didn't want to do Galveston again, so I was leaning towards doing NOLA 70.3, as the location and point-to-point run sounded kinda cool and different.  Then I thought a little more seriously about it -- and you know, another 70.3 is just not right for me... this year.

I have got to get the medical stuff under control.  I think the constant stress of training for long distance, isn't helping my efforts.  As it is, I'm a late-in-life-fluffy-triathlete who's now done three 70.3 distances in a row, with little downtime (if there is such a thing) between each.  Doing this distance is hard enough on the body, but add to that carry…

Race Report: Oil Man Texas; When You Just Can't

Looking for my Oil Man Texas race report?  Ummm, not gonna be one.  Sorry!

Oil Man Texas was back on the first weekend of November.  I was looking forward to the race, not so much as a race, but as a good long training day.  The ride is on the back-end of the Ironman Texas course, so I wanted to take the opportunity to check it out.

Since my "A" race (Redman 70.3), my training was pretty inconsistent.  Life happens:  2 hectic work schedules + just completing your "A" race = low motivation to fight for time to fit workouts in like you I was before.   The plain truth:   Before my 'A' race, I would have found some way, any way, to get something in on a crazy day where available time is seemingly negative.

Long story, short, during the week I had been sick. I was on the upswing Thursday and most of Friday, but Friday night I got slammed with some kind of allergy/sinus thing.  I felt a little better on Saturday and figured it would pass, "It's just an …


I haven't been much about blogging lately.  Things are just busy with work and it's kind of affecting my motivation with everything in general.  I hate funks... the plus is, there's usually an upswing coming. 

As for today, well I'm home sick and feeling like warm kah-kah. I'm just hanging out getting caught up on blogs and club stuff, between waves of stomach sickness.  Boo.

Moving on...

So I'm seriously thinking about going to the Hy-Vee 5150 Nationals.  The Nationals are in Des Moines, Iowa... where it will truly be Fall weather.  Nice! 

I know.  Crazy?  Right??

I mean, I know I'll get slaughtered by the Athenas who truly represent what the weight class is for, but heck, when will I ever qualify for something like that again?  And face it... training for an Olympic over the Summer will be a bit easier than another 70.3.  I've trained for 3 70.3 distance races in a row... that a lot of training with very little downtime between and I need to recou…

The Race I Didn't Wanna Do -- Race Report for Galveston 5150

And on the 7th day she raced.

Even though, for the first time, she did. not. want to.

True story.  Hard to believe, I know.

I signed up for the 5150 race because Hubs was going to do the sprint and we thought it would be "fun" to both race the same day.  Plus, I thought finishing up the race season with some events in cooler weather would be a nice change from kicking my own ass all Summer long in the heat.  The cooler weather might have given me a peak at gains I made despite feeling like crapola. 

Since the moment I crossed that Finish line at Redman, training has been inconsistent at best.  Work has been super busy and when I start missing workouts, even just for fitness, I start to lose motivation.  It's a terrible cycle.  I know it's even worse when I have a race looming and I have no desire to train when I do have a slice of time.


The day before the race was a complete mom-a-thon.  We did a family breakfast, and hit the school district's Imagination …

Good Grief! Where's The Time Go?!?


It's been a couple weeks since Redman.  Where training ended work has picked up and I'm finding myself getting to work super early and then having no motivation at the end of the day.  I have the 5150 and Oil Man Texas left on my schedule.  Motivation would be a good thing to have right about now.

I haven't really done anything consistent training-wise since Redman, though I did pull out a PR on the USA 10 Miler, which I was pretty surprised about.  I had only done 1 or 2 short runs after Redman, but that was it.  We used the 10 miler to start to figure out my A race strategy for Houston in January. 

I had a hard time keeping heart rate down at the 10 Miler, which was kind of frustrating.  After the race, I found out a lot of people had the same problem, so I didn't feel so badly about my effort.  I tried my plan and then tried alternate things when the plan was not, well, going according to plan.  That's how it goes.

There's stuff happening on the m…

Post Race Thoughts

What was different for me this time was I wasn't so worried about letting anyone down.

The thought of letting everyone down seemed to consume me my last two 70.3 races.  My family scarified time with me so I could train.  My coaches invest their knowledge and time too -- I hated to think they might feel it's for nothing much.  I'm not their best, fastest, athlete, and always found myself wondering if my boatload of determination really meant anything and if my "just finishing" really gave them enough satisfaction; that maybe not my not experiencing stellar finishes they might feel as if they had not done their job. 

This time though, I felt differently about it.  My goal with triathlon has never been to be the fastest or to stand on a podium step, although when the fast folks don't show and it happens it's cool -- an undeniable fact for every athlete.  But truly, for me, I just need to do better than I did the last time.  I race against myself only, and …

2011 Redman 70.3 Race Report

The alarm went off at 4:20.  My first thought was, "I slept pretty well considering I have a race today."  I quickly took care of business, got dressed, grabbed my gear and headed out the door, excited but calm, with Hubs.

I'm one of those freaks who likes to arrive when transition opens.  It was about a 2/3's mile walk to the transition area from where we parked, and it was dark -- we joked how we probably should have brought headlights because it was so dark.

I got into transition and my bike was still there (Yay!) and I got my gear laid out.  I was pretty calm, I kept wondering, "Why am I so calm?"  Setting up was completely uneventful and went smoothly.  I didn't forget a thing.  Yay!

It was cool that a lot of us BAMmers who were doing the 70.3 were racked closely.  I got the chance to meet Christy, a local triathlete, who I met at the 2010 Redman during my post-race breakdown (LOL), but under much better circumstances this time!  :) Last year she …

Redman 70.3 - Pre-race Report

After seeing my family off to work and school, I visited Dr. Taylor one last time for a little tweaking and cold laser.  After that, my TB (aka Training Buddy aka Hombre) picked me up and we were off to the airport. OKC, here we come! 

We arrived and it was pretty uneventful and calm.  Just the way I like it. The first sign I see as we leave the airport is for a restaurant named, "Kona Ranch."  How appropriate.  LOL

I checked-in and found my room had no fridge!  I thought for sure I had one last year?  I called the Marriott folks and asked them about it.  They said they were "by request only", and didn't know if they had any left.  Wonder why?  Maybe the  1,000 triathletes descending upon their business in the next 4 days had them all reserved.  Hope and pray, hope and pray! Anyway, they checked for me and 3 minutes later and a knock-knock at my door and the fridge fairy appeared! My lucky day.  Whew!

So TB had did some research and found a…