This morning at Masters we did 1000m time trial after about a substantial "warm-up". LOL Had a little scuffle with a lane-mate (not quite sure what his effin' problem is yet), but outside of that it was good.
In January 2010, I was swimming 1000m at 2:33/100m
Today? I swam 1000m in 21:15 that's 2:07/100m
Would love to get under 2:00/100m for this same time trial. One day.