Food 1/3/12

Breakfast
1/2 C. Old Fashioned Oatmeal
2 T. Sunflower Seed Butter
1/2 Apple
1/3 C. Half-n-Half for 3 cups of Coffee

Snack
.75 oz. Cheddar Cheese
8 triscuits

Lunch
Chicken "Tacos" on Lettuce Leaves
1/2 Apple

Snack
Honey Milk Light (Coffee Flavor)
1 Apple (Med)

Dinner
More of lunch (probably)

45-60 minute run
Hour of Oly Lifting

Calories:  1560
Carbs: 101g
Protein:  101g
Fat: 41g





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