Food 1/3/12
Breakfast
1/2 C. Old Fashioned Oatmeal
2 T. Sunflower Seed Butter
1/2 Apple
1/3 C. Half-n-Half for 3 cups of Coffee
Snack
.75 oz. Cheddar Cheese
8 triscuits
Lunch
Chicken "Tacos" on Lettuce Leaves
1/2 Apple
Snack
Honey Milk Light (Coffee Flavor)
1 Apple (Med)
Dinner
More of lunch (probably)
45-60 minute run
Hour of Oly Lifting
Calories: 1560
Carbs: 101g
Protein: 101g
Fat: 41g
1/2 C. Old Fashioned Oatmeal
2 T. Sunflower Seed Butter
1/2 Apple
1/3 C. Half-n-Half for 3 cups of Coffee
Snack
.75 oz. Cheddar Cheese
8 triscuits
Lunch
Chicken "Tacos" on Lettuce Leaves
1/2 Apple
Snack
Honey Milk Light (Coffee Flavor)
1 Apple (Med)
Dinner
More of lunch (probably)
45-60 minute run
Hour of Oly Lifting
Calories: 1560
Carbs: 101g
Protein: 101g
Fat: 41g
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