YIkes!

Okay, I've been really neglecting the blogging thing, have so many things to write about, but somehow can't find time to write about it!  More to come...

  • Restructuring the body; it's going to happen!
  • IMTX V'teering and becoming Chrissie Wellington's (un)official stalker, among the many highlights.
  • Long weekend training (rant AND rave)
  • Tejas Triathlon - Mental training all the way
  • Ouch!  That smarts... my injury returns.  Bah!  What's the deal???

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River Cities Pics!

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Fellow BAMmers Kathleen, Hombre (Training Buddy) and Me

Front:  John, Kathleen, Me and Sandy Back:  A lurking Hombre and Scott


"You keep your paws off my Dave Scott"


"Training Buddy Powers; Activate!" 


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Donna's Copycat Fuji Apple Chicken Salad Recipe

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So I went to Panera Bread the other day and enjoyed their Fuji Apple Chicken salad. I have to say it was yummy. But after I went to the website and read the nutritional content I was less than pleased. A 500+ Calorie salad and a ton of ingredient names in the dressing I can't even pronounce. Although one that I can pronounce is Propelyn Glycol, which is found in lighter fluid. Uh, yeah... I don't think so.

So I took it upon myself to make a similar salad.

Salad Fixin's
Romain Lettuce (they used mixed Spring Greens)
Red Onion
Pecans (just a few per salad)
Tomatoes
Dried Apple Chips
Gorgonzola Cheese (just enough)
Rotisserie Chicken (Breast only No Skin)

Donna's Fake Fuji Apple Dressing (6 servings)
2 T. Olive Oil
1 T. White Balsamic Vinegar
1 T. Apple Cider Vinegar
1 T. Garlic Powder
1 T. Onion Powder
1 1/2 t. Dijon Mustard
3 T. Organic Frozen Applejuice Concentrate
Theirs: 80 Calories 6 g. Fat and full of processed crud.
Mine:
Calories55.5  Total Fat4.5 g  Saturated Fat0.6 g  …
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Busy, Busy, Busy!

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I'm alive, just been real busy and haven't had much time to write anything meaningful, or even meaningless in my blog. LOL

On the post-op front things have been going well, albeit slow. That's okay though. My measurements are showing progress and that's what's important.
Work has been crazy-nuts, but I am making my way through. Next week I'm off to Salt Lake City for training. I'm excited because I'm going to try skiing for the first time while I am there!
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