Showing posts from May, 2013

Moving Forward

Dr. L decided to have me come in and remove my last drain!  It's slightly more comfortable now and a little more progress being made. 

I got to visit with him for bit - my first office visit with him, post-op.  I can tell he is happy he was able to contribute to bettering my health.  He jokingly told me I owed him a massage, as his shoulder was sore from holding up my flaps of skin during my 6 hour surgery.  He told me he removed  two 6lb. pieces of skin, just from my front, lower abdomen and that when detached, he could pull it down to my knees.   He also removed 2 liters during the liposuction on my back. Ouch!

My pain level has been practically 0 to 1 on the incisions since I came home. 

My soreness level where the lipo was done? 
That's a completely different story! 

I have a plenty strong stomach (except for long buggars from kids noses making me gag), but seeing how they do lipo on TV and knowing that they did that to me and that's why I'm sore, is just crazy -- …

On the 13th Day

So as of today I'm 13 days out from surgery.  Time flies.... like a lead weight!

I've been out and about, mostly just walking around, running light errands with my Hubs and Cass.  It's nice to get out of the house some. My head still feels a little foggy... like I'm in a bubble.  I don't know if it's just the changes post-op, or just being out of my regular routine, but I don't feel completely right in the head.  (Uhhh, no comments from the peanut gallery.  LOL).

I still have 1 of the 2 drains, which is a necessary pain in the butt, but hopefully it's going to come out in the next day or so.  I. Can't. Wait.  A little of the swelling has gone down and I'm starting to see some shape shifting happening... in a good way. 

This weekend, Cassie had a triathlon at COMBAT (College of the Mainland Bay Area Triathlon) on Saturday.  This was her first adult race; she competed as part of a relay team.  Cassie, MH and her Coach Evan from NextGen were on he…

Why Ironman?

From my very first tri experience at 300 lbs, a relay team at the Austin Danskin more than 10 years ago, I fell hard for the camaraderie of the sport.  165 lbs. later, when I became a strong enough athlete to race individually, that feeling of crossing the Finish was simply satisfying.  I chose a goal, planned, prepared, executed and succeeded.  How can that not feel good?

Every time you do something you know is good, it makes you feel better about yourself. 

But sometimes you have to choose goals so big that they scare the snot out you, and that in it of itself keeps you focused.  I had never done a sprint before!  You can bet I was training.  First Olympic? Trained my butt off for it.  First 70.3 -- training was a religion for me!  Through all that training I stayed focused on a goal and my body and mind reaped the benefits.  Because for me, it is far more exciting to train for a triathlon, than head to 24 Hour Fitness for a "body pump" class every Saturday …


"It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again, because there is no effort without error or shortcoming, but who knows the great enthusiasms, the great devotions, who spends himself for a worthy cause; who, at the best, knows, in the end, the triumph of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory nor defeat." 



Post-op Soul Searching

"Loving ourselves through the process of owning our own story, is the bravest thing you'll do."
 Brene' Brown
So I'm 5 days out from my, what I am going to call, "reconstructive" surgery.  I don't consider what I had done cosmetic.  Yes, looking better, while only relative in my case, is a nice benefit, not to be lifting my pannus each step on a run and revolution on my bike, or even just the daily routine walking up the stairs is a gift.

What did I have done?  After losing 165 lbs, I had my pannus (a large deflated flap of skin that hangs low over the pubic area, from under the belly-button) removed by an extended abdominoplasty, arm lift and lipo on the hips and trunk.

No, the procedures did not magically make me look like Barbie -- I'm still a sturdy woman and will always be; I still have weight to lose and work to do, but having these procedures will help those processes in many ways.  

Trust me when I say this was not an easy choice, and mo…

Bumpy Roads

I know.  It's been a while.  Too long... a rough few months. 

I've been preoccupied somewhat since December... maybe even a little longer, with some things I didn't want to share yet on my blog.  Good things, but still things that I didn't want to put in print yet, so let's get caught up. :)

So, Winter came and went. The holidays were great, even if I did fall of my Paleo wagon. No... I didn't fall off, let's just say the axel broke!  It's been hard to get back on and string more than a few good days together, but I'm on the right track now.

In December my company was acquired by a private equity group and my dear boss retired -- I absolutely adored her.   The first quarter of 2013 was not great. It's been a very bumpy and unknown ride at work and still is, but I'm navigating much better these days. 

In February my bronther-in-law passed away, unexpectedly, leaving my Sister and 2 nieces behind.  It was very tragic, but I was thankful wor…