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Showing posts from April, 2015

What's happening THIS week.

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This week started out with a *bang* yesterday doing the 70.3 in Galveston.  Now, if I'm keeping it real, I only trained about a month for the swim so I wasn't completely deserving of a great swim time.  I'm good with that.  You get out what you put in.

It was a really tough race for everyone, including the pros, who were rolling behind their normal performance (so they say).  The swim was the easiest of all the years I've done this race, and my my worst time.  In the end the swim took me 48 minutes.  I think my best time in Galveston was 43.

The swim was wetsuit optional and I chose to move to the wetsuit wave.  With 50+ relays, we weren't in contention for anything, so we kept it light and fun.  I was a bit uncomfortable until the first turn, but then found my pace.  I swam, what seemed, pretty darned straight.  So straight that I wished I wore my Garmin.  And I didn't wear my Garmin, well, because I didn't want to suck the fun out of it. and see bad data…

What I'm Doing This Week!

Working out!

I know.  Your eyes are not deceiving you.  It is true.  I'm sure this post is going to be random and all over the place..

Been swimming 3 times a week and returned to Crossfit.  Not that I'm a die-hard crossfitter -- I really just do it for the strength.  I would much rather do fewer movements, technically correct, than be forced by the clock.  My box also has a weightlifting team and I've been invited to workout with them, but I feel like such a beginner, a 'poser'.  I don't know... Coach T has invited me over the years -- I don't know why I just don't go.  She has always said, "I'm gonna make a lifter out of you yet!"  

I can handle most challenges and pain, but when it comes to my hands and rebuilding calluses, I can be a damn baby.  :)  In my opinion, this is the worst part of returning to working out. 

This morning was a 1 rep max x 7 on the back squat.  I didn't know the coach and she didn't  know me.  I had no…